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<channel>
	<title>The Sam Livecast</title>
	<atom:link href="http://www.thesamlivecast.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thesamlivecast.com</link>
	<description>A cooking show and video podcast. Uncensored, uncut &#38; unlike any cooking show you&#039;ve ever seen.</description>
	<lastBuildDate>Tue, 18 Jun 2013 00:56:53 +0000</lastBuildDate>
	<language>en-US</language>
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	<itunes:summary>A show about food (but not always). Big flavor, minimal effort recipes by Emmy Award-winning host Sam the Cooking Guy. New episodes every M, W, F. Watch and participate! http://facebook.com/samthecookingguy,
@thecookingguy, http://thesamlivecast.com

This audio cast is specifically made so that you can listen to us on your music player or in your car. Don&#039;t forget to check out our high-quality, 720p (HD) cast as well as our mobile video optimized (SD) cast. You can find them right here on iTunes when searching for &#039;The Sam Livecast&#039;.</itunes:summary>
	<itunes:author>Sam the Cooking Guy</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
	<itunes:image href="http://thesamlivecast-pictures.s3.amazonaws.com/itunes-1400x1400-MP3.jpg" />
	<itunes:owner>
		<itunes:name>Sam the Cooking Guy</itunes:name>
		<itunes:email>info@thesamlivecast.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@thesamlivecast.com (Sam the Cooking Guy)</managingEditor>
	<copyright>Sam the Cooking Guy</copyright>
	<itunes:subtitle>Uncut and uncensored cooking.</itunes:subtitle>
	<itunes:keywords>sam, zien, the cooking guy, livecast, food, cooking, talk</itunes:keywords>
	<image>
		<title>The Sam Livecast</title>
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		<link>http://www.thesamlivecast.com</link>
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	<itunes:category text="Arts">
		<itunes:category text="Food" />
	</itunes:category>
		<rawvoice:location>San Diego, CA</rawvoice:location>
		<rawvoice:frequency>Tri-Weekly</rawvoice:frequency>
		<item>
		<title>Chicken Charlie Round 3 and Deep Fried Marshmallows</title>
		<link>http://www.thesamlivecast.com/livecasts/chicken-charlie-round-3-and-deep-fried-marshmallows</link>
		<comments>http://www.thesamlivecast.com/livecasts/chicken-charlie-round-3-and-deep-fried-marshmallows#comments</comments>
		<pubDate>Mon, 17 Jun 2013 18:40:05 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[chicken charlie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[deep fried cookie dough]]></category>
		<category><![CDATA[deep-fried]]></category>
		<category><![CDATA[fair food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[krispy kreme sloppy joe]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=4068</guid>
		<description><![CDATA[After a great Father&#8217;s Day weekend we have an extra special treat to help with that case of theMi days &#8211; Chicken Charlie is in the house! If you&#8217;re relatively new to the Livecast, Chicken Charlie is the king of all deep fried fair food and will be returning to the show for the 3rd [...]]]></description>
				<content:encoded><![CDATA[<p>After a great Father&#8217;s Day weekend we have an extra special treat to help with that case of theMi days &#8211; Chicken Charlie is in the house! If you&#8217;re relatively new to the Livecast, Chicken Charlie is the king of all deep fried fair food and will be returning to the show for the 3rd time. In previous years he unveiled new items like the infamous deep fried Oreos and we were lucky enough to be treated to another round of new creations. Deep dried cookie dough, Krispy Kreme doughnut sloppy joes, waffle dogs with syrup and finally the bacon wrapped pickles just absolutely blew us away.</p>
<p>After we checked out all these tasty treats and received our yearly update from Charlie (you may soon see a Chicken Charlie restaurant), Sam and Charlie hopped in the kitchen to attempt to deep dry marshmallows. It may have been a little difficult but in the end they were amazing &#8211; thanks to Chicken Charlie for another great show!</p>
<p><a href="http://www.thesamlivecast.com/livecasts/chicken-charlie-round-3-and-deep-fried-marshmallows/attachment/_c3_9352" rel="attachment wp-att-4073"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_9352-620x413.jpg" alt="deep fried marshmallows with chicken charlie - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4073" /></a></p>
<p><a href="http://www.thesamlivecast.com/livecasts/chicken-charlie-round-3-and-deep-fried-marshmallows/attachment/_c3_9305" rel="attachment wp-att-4077"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_9305-620x413.jpg" alt="krispy kreme sloppy joe - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4077" /></a></p>
<p><a href="http://www.thesamlivecast.com/livecasts/chicken-charlie-round-3-and-deep-fried-marshmallows/attachment/_c3_9301" rel="attachment wp-att-4078"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_9301-620x413.jpg" alt="waffle dog - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4078" /></a></p>
<p><a href="http://www.thesamlivecast.com/livecasts/chicken-charlie-round-3-and-deep-fried-marshmallows/attachment/_c3_9283" rel="attachment wp-att-4079"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_9283-620x413.jpg" alt="deep fried cookie dough - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4079" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/chicken-charlie-round-3-and-deep-fried-marshmallows/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep291-20130617.mp3" length="46330211" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, food, livecast, sam, chicken charlie, deep fried, fair food, deep fried cookie dough, krispy kreme sloppy joe</itunes:keywords>
	<itunes:subtitle>Ep291 - Chicken Charlie Round 3 and Deep Fried Marshmallows</itunes:subtitle>
		<itunes:summary>After a great Father&#039;s Day weekend we have an extra special treat to help with that case of theMi days - Chicken Charlie is in the house! If you&#039;re relatively new to the Livecast, Chicken Charlie is the king of all deep fried fair food and will be returning to the show for the 3rd time. In previous years he unveiled new items like the infamous deep fried Oreos and we were lucky enough to be treated to another round of new creations. Deep dried cookie dough, Krispy Kreme doughnut sloppy joes, waffle dogs with syrup and finally the bacon wrapped pickles just absolutely blew us away.

After we checked out all these tasty treats and received our yearly update from Charlie (you may soon see a Chicken Charlie restaurant), Sam and Charlie hopped in the kitchen to attempt to deep dry marshmallows. It may have been a little difficult but in the end they were amazing - thanks to Chicken Charlie for another great show!</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>38:36</itunes:duration>
	</item>
		<item>
		<title>Chipotle Chili Kettle Corn</title>
		<link>http://www.thesamlivecast.com/livecasts/chipotle-chili-kettle-corn</link>
		<comments>http://www.thesamlivecast.com/livecasts/chipotle-chili-kettle-corn#comments</comments>
		<pubDate>Fri, 14 Jun 2013 18:39:15 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[chipotle popcorn flavored popcorn]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kettle corn]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sweet popcorn]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=4059</guid>
		<description><![CDATA[It&#8217;s another MasterChef Friday and after an action packed episode (when teams were chosen our @MC4Lynn was picked 1st for the second straight time!) Sam and Max had a lot of behind the scenes questions for Lynn. Curious about the fight between Natasha and Beth? Is Bime out of his league? All questions are answered [...]]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s another MasterChef Friday and after an action packed episode (when teams were chosen our @MC4Lynn was picked 1st for the second straight time!) Sam and Max had a lot of behind the scenes questions for Lynn. Curious about the fight between Natasha and Beth? Is Bime out of his league? All questions are answered in our weekly behind the scenes tell-alls. Next time you watch (Wednesdays @ 8 PM on Fox) write down some questions and tweet them to us to be answered!</p>
<p>Once we were satisfied with Lynn&#8217;s answers we hopped in the kitchen for this quick and delicious kettle corn recipe. Chipotle and chili definitely kick it up a notch or two! WARNING: this will ruin you for average popcorn. See you next week Livecasters.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/chipotle-chili-kettle-corn/attachment/_c3_9377" rel="attachment wp-att-4062"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_9377-620x413.jpg" alt="chipotle chili kettle corn - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4062" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/chipotle-chili-kettle-corn/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep290-20130614.mp3" length="53031530" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, food, sam, popcorn, kettle corn, sweet popcorn, chipotle, chili, chipotle popcorn flavored popcorn</itunes:keywords>
	<itunes:subtitle>Ep290 - Chipotle and Chili Kettle Corn</itunes:subtitle>
		<itunes:summary>It&#039;s another MasterChef Friday and after an action packed episode (when teams were chosen our @MC4Lynn was picked 1st for the second straight time!) Sam and Max had a lot of behind the scenes questions for Lynn. Curious about the fight between Natasha and Beth? Is Bime out of his league? All questions are answered in our weekly behind the scenes tell-alls. Next time you watch (Wednesdays @ 8 PM on Fox) write down some questions and tweet them to us to be answered!

Once we were satisfied with Lynn&#039;s answers we hopped in the kitchen for this quick and delicious kettle corn recipe. Chipotle and chili definitely kick it up a notch or two! WARNING: this will ruin you for average popcorn. See you next week Livecasters.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>36:50</itunes:duration>
	</item>
		<item>
		<title>Philly Cheesesteaks with Tony Luke</title>
		<link>http://www.thesamlivecast.com/livecasts/philly-cheesesteaks-with-tony-luke</link>
		<comments>http://www.thesamlivecast.com/livecasts/philly-cheesesteaks-with-tony-luke#comments</comments>
		<pubDate>Wed, 12 Jun 2013 16:49:58 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccolo rabe]]></category>
		<category><![CDATA[cheesesteak]]></category>
		<category><![CDATA[chimichurri]]></category>
		<category><![CDATA[chimichurry cheesesteak]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[philly cheesesteak]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[tony luke]]></category>
		<category><![CDATA[tony lukes cheesesteaks]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=4045</guid>
		<description><![CDATA[If you have ever been to Philadelphia, you are most likely familiar with a certain sandwich that has been a culinary staple in the city for decades: the Philly Cheesesteak. And while many in this city of brotherly love attempt to lay claim to the title of Cheesesteak Champion, only one can truly have that [...]]]></description>
				<content:encoded><![CDATA[<p>If you have ever been to Philadelphia, you are most likely familiar with a certain sandwich that has been a culinary staple in the city for decades: the Philly Cheesesteak. And while many in this city of brotherly love attempt to lay claim to the title of Cheesesteak Champion, only one can truly have that honor. With that being said, we introduce one of the most interesting and entertaining guests we&#8217;ve ever had, the one and only <a href="http://www.tonylukes.com">Tony Luke</a>. If you&#8217;re interested in how this former musician, fighter, actor and family man managed to build up over 30 Cheesesteak locations across the East Coast and become one of the coolest all-around dudes ever, be sure to check out this lively interview with Sam and Tony. </p>
<p>From there we dive into the kitchen for an informal cook-off &#8211; cheesesteak style. Tony threw together one of the classics from his Tony Luke&#8217;s Cheesesteaks restaurants, the Broccoli Rabe. Sam (despite clearly being a little intimidated) followed with his own take on the classic and essentially created an Asian style cheesesteak with chimichurri sauce. Both we&#8217;re seriously out of control good, you will NOT want to miss this episode.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/philly-cheesesteaks-with-tony-luke/attachment/_c3_8619" rel="attachment wp-att-4050"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_8619-620x413.jpg" alt="asian cheesesteak with chimichurry - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4050" /></a></p>
<p><a href="http://www.thesamlivecast.com/livecasts/philly-cheesesteaks-with-tony-luke/attachment/_c3_8609" rel="attachment wp-att-4051"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_8609-620x413.jpg" alt="broccoli rabe cheesesteak - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4051" /></a></p>
<p><a href="http://www.thesamlivecast.com/livecasts/philly-cheesesteaks-with-tony-luke/attachment/_c3_8627" rel="attachment wp-att-4049"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_8627-620x413.jpg" alt="sam and tony luke - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4049" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/philly-cheesesteaks-with-tony-luke/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep289-20130612.mp3" length="65648673" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, cheesesteak, philly cheesesteak, tony luke, tony lukes, tony lukes cheesesteaks, asian chimichurry cheesesteak, broccoli rabe cheesesteak</itunes:keywords>
	<itunes:subtitle>Ep289 - Philly Cheesesteaks with Tony Luke</itunes:subtitle>
		<itunes:summary>If you have ever been to Philadelphia, you are most likely familiar with a certain sandwich that has been a culinary staple in the city for decades: the Philly Cheesesteak. And while many in this city of brotherly love attempt to lay claim to the title of Cheesesteak Champion, only one can truly have that honor. With that being said, we introduce one of the most interesting and entertaining guests we&#039;ve ever had, the one and only Tony Luke. If you&#039;re interested in how this former musician, fighter, actor and family man managed to build up over 30 Cheesesteak locations across the East Coast and become one of the coolest all-around dudes ever, be sure to check out this lively interview with Sam and Tony. 

From there we dive into the kitchen for an informal cook-off - cheesesteak style. Tony threw together one of the classics from his Tony Luke&#039;s Cheesesteaks restaurants, the Broccoli Rabe. Sam (despite clearly being a little intimidated) followed with his own take on the classic and essentially created an Asian style cheesesteak with chimichurri sauce. Both we&#039;re seriously out of control good, you will NOT want to miss this episode.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>45:35</itunes:duration>
	</item>
		<item>
		<title>Salami &amp; Egg Panzanella</title>
		<link>http://www.thesamlivecast.com/livecasts/salami-egg-panzanella</link>
		<comments>http://www.thesamlivecast.com/livecasts/salami-egg-panzanella#comments</comments>
		<pubDate>Mon, 10 Jun 2013 19:13:22 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[panzanella]]></category>
		<category><![CDATA[salami]]></category>
		<category><![CDATA[salami and egg]]></category>
		<category><![CDATA[salami and egg panzanella]]></category>
		<category><![CDATA[salami panzanella]]></category>
		<category><![CDATA[sam]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=4035</guid>
		<description><![CDATA[New week, new flavors. This particular dish also happens to be brand new to Sam considering it was the first time he has ever made it. With your own homemade croutons combined with the salami and eggs you will be happy to have a new breakfast item to add to your repertoire. Coming up in [...]]]></description>
				<content:encoded><![CDATA[<p>New week, new flavors. This particular dish also happens to be brand new to Sam considering it was the first time he has ever made it. With your own homemade croutons combined with the salami and eggs you will be happy to have a new breakfast item to add to your repertoire.</p>
<p>Coming up in the next episode we have an extra special treat for you &#8211; let&#8217;s just say that we&#8217;ll be paying tribute to the one and only Philly Cheese Steak. Get ready, it&#8217;s gonna be interesting.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/salami-egg-panzanella/attachment/_c3_8412" rel="attachment wp-att-4037"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_8412-620x413.jpg" alt="salami and egg panzanella - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4037" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/salami-egg-panzanella/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep288-20130610.mp3" length="46995990" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, panzanella, salami panzanella, salami and egg breakfast, salami and egg panzanella, salami and egg</itunes:keywords>
	<itunes:subtitle>Ep288 - Salami &amp; Egg Panzanella</itunes:subtitle>
		<itunes:summary>New week, new flavors. This particular dish also happens to be brand new to Sam considering it was the first time he has ever made it. With your own homemade croutons combined with the salami and eggs you will be happy to have a new breakfast item to add to your repertoire.

Coming up in the next episode we have an extra special treat for you - let&#039;s just say that we&#039;ll be paying tribute to the one and only Philly Cheese Steak. Get ready, it&#039;s gonna be interesting.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>32:38</itunes:duration>
	</item>
		<item>
		<title>Sausage and Zucchini Pasta</title>
		<link>http://www.thesamlivecast.com/livecasts/sausage-and-zucchini-pasta</link>
		<comments>http://www.thesamlivecast.com/livecasts/sausage-and-zucchini-pasta#comments</comments>
		<pubDate>Fri, 07 Jun 2013 17:47:54 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh pasta]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta week]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[sausage pasta]]></category>
		<category><![CDATA[spring pasta]]></category>
		<category><![CDATA[spring pasta week]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=4025</guid>
		<description><![CDATA[It&#8217;s MasterChef Friday&#8217;s (in case you didn&#8217;t know, our very own crew member Lynn is one of the competitors on the show) along with the end of Spring Pasta Week &#8211; what a week it&#8217;s been! We poked and prodded Lynn until he divulged some great inside information, chatted about Chef Ramsey, checked in on [...]]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s MasterChef Friday&#8217;s (in case you didn&#8217;t know, our very own crew member Lynn is one of the competitors on the show) along with the end of Spring Pasta Week &#8211; what a week it&#8217;s been! We poked and prodded Lynn until he divulged some great inside information, chatted about Chef Ramsey, checked in on a certain controversial tea kettle that was recalled from JC Penny and then finally closed out the show with tangy and delicious sausage and zucchini pasta.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/sausage-and-zucchini-pasta/attachment/_c3_8516" rel="attachment wp-att-4027"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_8516-620x413.jpg" alt="sausage pasta - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4027" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/sausage-and-zucchini-pasta/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep287-20130607.mp3" length="44207993" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, pasta, pasta week, spring pasta, spring pasta week, sausage pasta, sausage, fresh pasta</itunes:keywords>
	<itunes:subtitle>Ep287 - Sausage and Zucchini Pasta</itunes:subtitle>
		<itunes:summary>It&#039;s MasterChef Friday&#039;s (in case you didn&#039;t know, our very own crew member Lynn is one of the competitors on the show) along with the end of Spring Pasta Week - what a week it&#039;s been! We poked and prodded Lynn until he divulged some great inside information, chatted about Chef Ramsey, checked in on a certain controversial tea kettle that was recalled from JC Penny and then finally closed out the show with tangy and delicious sausage and zucchini pasta.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>30:42</itunes:duration>
	</item>
		<item>
		<title>Orzo and Watercress with Scallops</title>
		<link>http://www.thesamlivecast.com/livecasts/orzo-and-watercrest-with-scallops</link>
		<comments>http://www.thesamlivecast.com/livecasts/orzo-and-watercrest-with-scallops#comments</comments>
		<pubDate>Wed, 05 Jun 2013 20:11:39 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh pasta]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[orzo pasta]]></category>
		<category><![CDATA[pasta week]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[spring pasta]]></category>
		<category><![CDATA[spring pasta week]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=4018</guid>
		<description><![CDATA[Spring pasta week continues with a unique type of pasta called orzo. Add the watercress, sear the scallops and combine with the orzo for a perfect spring pasta dish that&#8217;s fresh and delicious.]]></description>
				<content:encoded><![CDATA[<p>Spring pasta week continues with a unique type of pasta called orzo. Add the watercress, sear the scallops and combine with the orzo for a perfect spring pasta dish that&#8217;s fresh and delicious.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/orzo-and-watercrest-with-scallops/attachment/_c3_8388" rel="attachment wp-att-4017"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/C3_8388-620x413.jpg" alt="orzo and watercrest with scallops - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-4017" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/orzo-and-watercrest-with-scallops/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep286-20130605.mp3" length="60982994" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, orzo, pasta week, spring pasta, fresh pasta, spring pasta week, orzo pasta, scallops, watercress</itunes:keywords>
	<itunes:subtitle>Ep286 - Orzo and Watercress with Scallops</itunes:subtitle>
		<itunes:summary>Spring pasta week continues with a unique type of pasta called orzo. Add the watercress, sear the scallops and combine with the orzo for a perfect spring pasta dish that&#039;s fresh and delicious.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>42:21</itunes:duration>
	</item>
		<item>
		<title>Asparagus and Pea Pasta</title>
		<link>http://www.thesamlivecast.com/livecasts/asparagus-and-pea-pasta</link>
		<comments>http://www.thesamlivecast.com/livecasts/asparagus-and-pea-pasta#comments</comments>
		<pubDate>Mon, 03 Jun 2013 18:56:22 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[asparagus pasta]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta week]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[sam]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=4006</guid>
		<description><![CDATA[Behold Sam in all his glory. Today we have something a little different for you. Due to busy schedules the crew unfortunately wasn&#8217;t able to convene over the weekend. Have no fear though, Sam refused to let the fans go a day without a new episode and decided to set up the cameras himself and [...]]]></description>
				<content:encoded><![CDATA[<p>Behold Sam in all his glory. Today we have something a little different for you. Due to busy schedules the crew unfortunately wasn&#8217;t able to convene over the weekend. Have no fear though, Sam refused to let the fans go a day without a new episode and decided to set up the cameras himself and should an entire episode. Things may look a little different than normal &#8211; but just remember, Sam did this entirely by himself so go easy on us! Now get ready for some fresh, light and delicious Asparagus and Pea Pasta &#8211; it&#8217;s going to be unreal.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/asparagus-and-pea-pasta/attachment/photo-2" rel="attachment wp-att-4008"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/photo-2-620x465.jpg" alt="asparagus pea pasta - the sam livecast" width="620" height="465" class="alignnone size-large wp-image-4008" /></a></p>
<p><a href="http://www.thesamlivecast.com/livecasts/asparagus-and-pea-pasta/attachment/photo-22" rel="attachment wp-att-4009"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/06/photo-22-620x465.jpg" alt="sam by himself - the sam livecast" width="620" height="465" class="alignnone size-large wp-image-4009" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/asparagus-and-pea-pasta/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Bok Choy &amp; Shrimp</title>
		<link>http://www.thesamlivecast.com/livecasts/black-bean-shrimp-bok-choy</link>
		<comments>http://www.thesamlivecast.com/livecasts/black-bean-shrimp-bok-choy#comments</comments>
		<pubDate>Fri, 31 May 2013 18:32:56 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[black bean bok choy]]></category>
		<category><![CDATA[black bean shrimp]]></category>
		<category><![CDATA[boy choy]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable week]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3999</guid>
		<description><![CDATA[Vegetable week comes to a close with an Asian inspired dish containing one of the things Sam loves to cook with most &#8211; black bean sauce. We even used &#8216;Chilli&#8217; black bean sauce as opposed to the regular, more traditional version. The end result was a dish that could have been served straight out of [...]]]></description>
				<content:encoded><![CDATA[<p>Vegetable week comes to a close with an Asian inspired dish containing one of the things Sam loves to cook with most &#8211; black bean sauce. We even used &#8216;Chilli&#8217; black bean sauce as opposed to the regular, more traditional version. The end result was a dish that could have been served straight out of an authentic chinese restaurant.</p>
<p>We also spent most of the sit-down portion of the show discussing Lynn&#8217;s latest exploits as a contestant on Master Chef. We&#8217;ll be doing this every Friday so make sure to stay up to date on the show! We&#8217;ll see you next week.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/black-bean-shrimp-bok-choy/attachment/_c3_8160" rel="attachment wp-att-3998"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_8160-620x413.jpg" alt="black bean shrimp and bok choy - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-3998" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/black-bean-shrimp-bok-choy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep284-20130531.mp3" length="49785241" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, vegetable week, vegetable, boy choy, shrimp, black bean, black bean shrimp, black bean bok choy</itunes:keywords>
	<itunes:subtitle>Ep284 - Baby Bok Choy &amp; Shrimp</itunes:subtitle>
		<itunes:summary>Vegetable week comes to a close with an Asian inspired dish containing one of the things Sam loves to cook with most - black bean sauce. We even used &#039;Chilli&#039; black bean sauce as opposed to the regular, more traditional version. The end result was a dish that could have been served straight out of an authentic chinese restaurant.

We also spent most of the sit-down portion of the show discussing Lynn&#039;s latest exploits as a contestant on Master Chef. We&#039;ll be doing this every Friday so make sure to stay up to date on the show! We&#039;ll see you next week.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>34:34</itunes:duration>
	</item>
		<item>
		<title>Maque Choux</title>
		<link>http://www.thesamlivecast.com/livecasts/macque-choux</link>
		<comments>http://www.thesamlivecast.com/livecasts/macque-choux#comments</comments>
		<pubDate>Wed, 29 May 2013 17:09:26 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[maque choux]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable week]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3985</guid>
		<description><![CDATA[Vegetable week continues, and as Sam says during the show &#8211; just because its vegetable week, doesn&#8217;t mean it has to be vegetarian week. This Maque Choux is something special from down in Louisiana. On top of the Creole, corn, cream, bacon and the rest, this is truly something unique that you can add as [...]]]></description>
				<content:encoded><![CDATA[<p>Vegetable week continues, and as Sam says during the show &#8211; just because its <em>vegetable</em> week, doesn&#8217;t mean it has to be <em>vegetarian</em> week. This Maque Choux is something special from down in Louisiana. On top of the Creole, corn, cream, bacon and the rest, this is truly something unique that you can add as a side to any meal.</p>
<p>Along with the recipe we had a great discussion with Greg Rempe from <a href="http://thebbqcentralshow.com/">The BBQ Central Show</a> about the differences between grilling and BBQ, what you should be grilling this summer and also whether they prefer gas or charcoal grills.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/macque-choux/attachment/_c3_2168" rel="attachment wp-att-3987"><img class="alignnone size-large wp-image-3987" alt="macque choux - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_2168-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/macque-choux/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep283-20130529.mp3" length="74108584" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, food, livecast, creole, corn, macque choux, louisiana, vegetable week, vegetable, bacon</itunes:keywords>
	<itunes:subtitle>Ep283 - Maque Choux</itunes:subtitle>
		<itunes:summary>Vegetable week continues, and as Sam says during the show - just because its vegetable week, doesn&#039;t mean it has to be vegetarian week. This Maque Choux is something special from down in Louisiana. On top of the Creole, corn, cream, bacon and the rest, this is truly something unique that you can add as a side to any meal.

Along with the recipe we had a great discussion with Greg Rempe from The BBQ Central Show about the differences between grilling and BBQ, what you should be grilling this summer and also whether they prefer gas or charcoal grills.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>51:28</itunes:duration>
	</item>
		<item>
		<title>Curry Roasted Cauliflower</title>
		<link>http://www.thesamlivecast.com/livecasts/curried-roast-cauliflower</link>
		<comments>http://www.thesamlivecast.com/livecasts/curried-roast-cauliflower#comments</comments>
		<pubDate>Tue, 28 May 2013 01:40:15 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[curried cauliflower]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[roasted cauliflower]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable week]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3972</guid>
		<description><![CDATA[It&#8217;s a beautiful Memorial Day (a big thanks to all our veterans out there!) and Vegetable Week is here. We&#8217;re kicking it off with this curry roasted cauliflower &#8211; get ready for most amazing, healthy recipes the rest of the week.]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s a beautiful Memorial Day (a big thanks to all our veterans out there!) and Vegetable Week is here. We&#8217;re kicking it off with this curry roasted cauliflower &#8211; get ready for most amazing, healthy recipes the rest of the week.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/curried-roast-cauliflower/attachment/attachment-1" rel="attachment wp-att-3975"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/Attachment-1-620x413.jpeg" alt="curried roast cauliflower - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-3975" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/curried-roast-cauliflower/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep282-20130527.mp3" length="45001071" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, curry, curried cauliflower, roasted cauliflower, cauliflower, vegetable week, vegetable</itunes:keywords>
	<itunes:subtitle>Ep282- Curry Roasted Cauliflower</itunes:subtitle>
		<itunes:summary>It&#039;s a beautiful Memorial Day (a big thanks to all our veterans out there!) and Vegetable Week is here. We&#039;re kicking it off with this curried roast cauliflower - get ready for most amazing, healthy recipes the rest of the week.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>31:15</itunes:duration>
	</item>
		<item>
		<title>Curried Chicken with Crispy Ramen</title>
		<link>http://www.thesamlivecast.com/livecasts/crispy-ramen-topped-chicken-curry</link>
		<comments>http://www.thesamlivecast.com/livecasts/crispy-ramen-topped-chicken-curry#comments</comments>
		<pubDate>Fri, 24 May 2013 16:02:58 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[chicken coconut curry]]></category>
		<category><![CDATA[chicken curry]]></category>
		<category><![CDATA[coconut curry]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[crispy noodles]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[ramen]]></category>
		<category><![CDATA[ramen week]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[top ramen]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3952</guid>
		<description><![CDATA[Ramen week has been awesome and we close it out by using it for the crispy topping on curried chicken &#8211; and we fricking LOVED it.  And now that Master Chef has premiered, we dive head on into the behind the scenes conversation about it with our very own Master Chef contestant, Lynn.  And starting [...]]]></description>
				<content:encoded><![CDATA[<p>Ramen week has been awesome and we close it out by using it for the crispy topping on curried chicken &#8211; and we fricking LOVED it.  And now that Master Chef has premiered, we dive head on into the behind the scenes conversation about it with our very own Master Chef contestant, Lynn.  And starting Monday is Vegetable week, we&#8217;ll see you then.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/crispy-ramen-topped-chicken-curry/attachment/_c3_2028" rel="attachment wp-att-3956"><img class="alignnone size-large wp-image-3956" alt="curried chicken with crispy ramen - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_2028-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/crispy-ramen-topped-chicken-curry/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep281-20130524.mp3" length="51903667" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, food, sam, livecast, ramen week, ramen, top ramen, crispy noodles, coconut curry, curry, chicken, chicken curry</itunes:keywords>
	<itunes:subtitle>Ep281 - Crispy Ramen Topped Chicken Curry</itunes:subtitle>
		<itunes:summary>The final installment of Ramen week is here - be prepared, this is one of the most amazing recipes we have ever made. After throwing together our chicken curry and putting it all into a cast iron pan, we then took the partially cooked ramen noodles, covered the top, then baked in the oven and waited for the masterpiece to finish. The ramen becomes a crunch crust that perfectly compliments the soft and spicy chicken curry. 

Next week is Vegetable week, we&#039;ll see you then!</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>36:03</itunes:duration>
	</item>
		<item>
		<title>Sweet &amp; Sour Ramen Noodles</title>
		<link>http://www.thesamlivecast.com/livecasts/sweet-sour-ramen-noodles</link>
		<comments>http://www.thesamlivecast.com/livecasts/sweet-sour-ramen-noodles#comments</comments>
		<pubDate>Wed, 22 May 2013 18:20:58 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[ramen]]></category>
		<category><![CDATA[ramen week]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sour]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet and sour]]></category>
		<category><![CDATA[sweet noodles]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3946</guid>
		<description><![CDATA[More ramen week &#8211; and this time we do it sweet &#38; sour. It&#8217;s got bacon, peppers, and ketchup &#8211; it&#8217;s as simple as that. Who else besides Sam can show you how to take a package of plain ramen and turn it into this?]]></description>
				<content:encoded><![CDATA[<p>More ramen week &#8211; and this time we do it sweet &amp; sour. It&#8217;s got bacon, peppers, and ketchup &#8211; it&#8217;s as simple as that. Who else besides Sam can show you how to take a package of plain ramen and turn it into this?</p>
<p><a href="http://www.thesamlivecast.com/livecasts/sweet-sour-ramen-noodles/attachment/_c3_1693" rel="attachment wp-att-3939"><img class="alignnone size-large wp-image-3939" alt="_C3_1693" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_1693-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/sweet-sour-ramen-noodles/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep280-20130522.mp3" length="35350602" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, ramen week, ramen, noodles, sweet, sour, sweet and sour, sweet noodles, peppers</itunes:keywords>
	<itunes:subtitle>Ep280 - Sweet &amp; Sour Ramen Noodles</itunes:subtitle>
		<itunes:summary>More ramen week - and this time with some amazingly sweet &amp; sour tangy ramen noodles. Bacon, peppers, sauce, ramen noodles - it&#039;s as simple as that. Who else besides Sam can show you how to take a package of plain ramen and turn it into this?</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>24:33</itunes:duration>
	</item>
		<item>
		<title>Teriyaki Grilled Ramen</title>
		<link>http://www.thesamlivecast.com/livecasts/teriyaki-grilled-ramen</link>
		<comments>http://www.thesamlivecast.com/livecasts/teriyaki-grilled-ramen#comments</comments>
		<pubDate>Mon, 20 May 2013 17:12:01 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled noodles]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[ramen]]></category>
		<category><![CDATA[ramen week]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[teriyaki]]></category>
		<category><![CDATA[top ramen]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3936</guid>
		<description><![CDATA[It&#8217;s a new week and we&#8217;ve got something to be very excited about: RAMEN! Today we took a full package of ramen noodles and threw them right into the grill pan, maintaining the square shape of the noodles. While they cooked we glazed them with some tasty teriyaki sauce, then topped it with a fried [...]]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s a new week and we&#8217;ve got something to be very excited about: RAMEN! Today we took a full package of ramen noodles and threw them right into the grill pan, maintaining the square shape of the noodles. While they cooked we glazed them with some tasty teriyaki sauce, then topped it with a fried egg and watched as they yolk came oozing out. More unbelievably simple recipes coming your way, stay tuned.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/teriyaki-grilled-ramen/attachment/_c3_1635" rel="attachment wp-att-3938"><img class="alignnone size-large wp-image-3938" alt="teriyaki grilled ramen - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_1635-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/teriyaki-grilled-ramen/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep279-20130520.mp3" length="55885355" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, ramen week, ramen, top ramen, noodles, teriyaki, grilled noodles, grill</itunes:keywords>
	<itunes:subtitle>Ep279 - Teriyaki Grilled Ramen</itunes:subtitle>
		<itunes:summary>It&#039;s a new week and we&#039;ve got something to be very excited about: RAMEN WEEK! Today we took a full package of ramen noodles and threw them right into the grill pan, maintaining the square shape of the noodles. While they cooked we glazed them with some tasty teriyaki sauce, then topped with a fried egg and watched as they yolk came oozing out. More unbelievably simple recipes coming your way, stay tuned.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>38:49</itunes:duration>
	</item>
		<item>
		<title>Chocolate Dipped Frozen Bananas</title>
		<link>http://www.thesamlivecast.com/livecasts/chocolate-dipped-frozen-bananas</link>
		<comments>http://www.thesamlivecast.com/livecasts/chocolate-dipped-frozen-bananas#comments</comments>
		<pubDate>Fri, 17 May 2013 16:31:36 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate bananas]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dripped]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen treat]]></category>
		<category><![CDATA[heath bar]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer treat]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3930</guid>
		<description><![CDATA[The week continues with more inspiration from the crazy California heat. After freezing these bananas and we determined the best way to cover them in chocolate was with a brush. We then proceeded to cover them with some of our favorite toppings: coconut, heath bar, crushed nuts and then even some of both! These tasty [...]]]></description>
				<content:encoded><![CDATA[<p>The week continues with more inspiration from the crazy California heat. After freezing these bananas and we determined the best way to cover them in chocolate was with a brush. We then proceeded to cover them with some of our favorite toppings: coconut, heath bar, crushed nuts and then even some of both! These tasty treats will help you forget about the heat.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/chocolate-dipped-frozen-bananas/attachment/_c3_1571" rel="attachment wp-att-3932"><img class="alignnone size-large wp-image-3932" alt="chocolate dipped frozen bananas - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_1571-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/chocolate-dipped-frozen-bananas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep278-20130517.mp3" length="42749734" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, chocolate, bananas, chocolate bananas, dripped, nuts, heath bar, coconut, frozen treat, summer, summer treat, dessert</itunes:keywords>
	<itunes:subtitle>Ep278 - Chocolate Dipped Frozen Bananas</itunes:subtitle>
		<itunes:summary>The week continues with more inspiration from the crazy California heat. After freezing these bananas and then determining the best way to cover them in chocolate was with a brush, we then proceeded to throw on some of our favorite toppings. With coconut, heath bar, crushed nuts and then even some of both - these tasty treats will help you forget about the heat.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>29:41</itunes:duration>
	</item>
		<item>
		<title>Raspberry &amp; Ginger Beer Float</title>
		<link>http://www.thesamlivecast.com/livecasts/raspberry-ginger-beer-sorbet</link>
		<comments>http://www.thesamlivecast.com/livecasts/raspberry-ginger-beer-sorbet#comments</comments>
		<pubDate>Wed, 15 May 2013 19:14:19 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger beer]]></category>
		<category><![CDATA[ginger beer sorbet]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[raspberry sorbet]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sorbet]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3920</guid>
		<description><![CDATA[Summer is right around the corner (it&#8217;s been hot as hell in San Diego) and with that in mind Sam decided to make an incredibly refreshing dessert-like recipe to keep cool all summer long. All you need is your favorite sorbet, raspberries and some ginger beer and you&#8217;re good to go. Perfect for any summer [...]]]></description>
				<content:encoded><![CDATA[<p>Summer is right around the corner (it&#8217;s been hot as hell in San Diego) and with that in mind Sam decided to make an incredibly refreshing dessert-like recipe to keep cool all summer long. All you need is your favorite sorbet, raspberries and some ginger beer and you&#8217;re good to go. Perfect for any summer BBQ, or really any summer event at all.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/raspberry-ginger-beer-sorbet/attachment/_c3_1587" rel="attachment wp-att-3922"><img class="alignnone size-large wp-image-3922" alt="raspberry sorbet ginger beer - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_1587-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/raspberry-ginger-beer-sorbet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep277-20130515.mp3" length="38522286" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, raspberry, sorbet, ginger beer, ginger, ginger sorbet, raspberry sorbet, dessert, summer</itunes:keywords>
	<itunes:subtitle>Ep277 - Raspberry &amp; Ginger Beer Sorbet</itunes:subtitle>
		<itunes:summary>Summer is right around the corner (it&#039;s been hot as hell in San Diego) and with that in mind Sam decided to make an incredibly refreshing dessert-like recipe to keep cool all summer long. All you need is your favorite sorbet, raspberries and some ginger beer and you&#039;re good to go. Perfect for any summer BBQ, or really any summer event at all.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>26:45</itunes:duration>
	</item>
		<item>
		<title>Thai Noodles with Peanut Sauce</title>
		<link>http://www.thesamlivecast.com/livecasts/thai-noodles-with-peanut-sauce</link>
		<comments>http://www.thesamlivecast.com/livecasts/thai-noodles-with-peanut-sauce#comments</comments>
		<pubDate>Mon, 13 May 2013 17:25:02 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[peanut noodles]]></category>
		<category><![CDATA[peanut sauce]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[thai noodles]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3909</guid>
		<description><![CDATA[It&#8217;s a new week, and on top of new product Monday (we tested out some powdered peanut butter &#8211; it was actually really good!) we decided to use that same product in the recipe we made. After whipping up a nice peanut sauce and prepping the noodles, all that was left was to mix it [...]]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s a new week, and on top of new product Monday (we tested out some powdered peanut butter &#8211; it was actually really good!) we decided to use that same product in the recipe we made. After whipping up a nice peanut sauce and prepping the noodles, all that was left was to mix it all up and serve. Simple and delicious, what else would you expect? </p>
<p><a href="http://www.thesamlivecast.com/livecasts/thai-noodles-with-peanut-sauce/attachment/image" rel="attachment wp-att-3908"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/image-620x413.jpg" alt="thai noodles with peanut sauce - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-3908" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/thai-noodles-with-peanut-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep276-20130513.mp3" length="46584091" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, thai, thai noodles, peanut, peanut sauce, peanut noodles, thai noodles, noodles, asian</itunes:keywords>
	<itunes:subtitle>Ep276 - Thai Noodles with Peanut Sauce</itunes:subtitle>
		<itunes:summary>It&#039;s a new week, and on top of new product Monday (we tested out some powdered peanut butter - it was actually really good!) we decided to use that same product in the recipe we made. After whipping up a nice peanut sauce and prepping the noodles, all that was left was to mix it all up and serve. Simple and delicious, what else would you expect?</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>32:21</itunes:duration>
	</item>
		<item>
		<title>Black Forest Ham Wrapped Asparagus</title>
		<link>http://www.thesamlivecast.com/livecasts/black-forest-ham-wrapped-asparagus</link>
		<comments>http://www.thesamlivecast.com/livecasts/black-forest-ham-wrapped-asparagus#comments</comments>
		<pubDate>Fri, 10 May 2013 07:28:32 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[black forest]]></category>
		<category><![CDATA[black forest ham]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[wrapped asparagus]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3898</guid>
		<description><![CDATA[This week of random recipes concludes with another Sam favorite: grilled asparagus wrapped with Black Forest ham. Some have grainy Dijon mustard in them, and some have cream cheese &#8211; so take your pick and enjoy because they were both amazing.]]></description>
				<content:encoded><![CDATA[<p>This week of random recipes concludes with another Sam favorite: grilled asparagus wrapped with Black Forest ham. Some have grainy Dijon mustard in them, and some have cream cheese &#8211; so take your pick and enjoy because they were both amazing.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/black-forest-ham-wrapped-asparagus/attachment/_c3_0875" rel="attachment wp-att-3901"><img class="alignnone size-large wp-image-3901" alt="black forest ham wrapped asparagus - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_0875-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/black-forest-ham-wrapped-asparagus/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep275-20130509.mp3" length="42472448" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, food, livecast, sam, black forest, black forest ham, asparagus, wrapped asparagus</itunes:keywords>
	<itunes:subtitle>Ep275 - Black Forest Ham Wrapped Asparagus</itunes:subtitle>
		<itunes:summary>This week of random recipes concludes with another Sam favorite: grilled asparagus wrapped with Black Forest ham. We decided to fill these with both grainy Dijon mustard and cream cheese, so take your pick and enjoy because they were both amazing.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>35:24</itunes:duration>
	</item>
		<item>
		<title>Halibut with Tomatoes &amp; Anchovies</title>
		<link>http://www.thesamlivecast.com/livecasts/halibut-with-tomatoes-anchovies</link>
		<comments>http://www.thesamlivecast.com/livecasts/halibut-with-tomatoes-anchovies#comments</comments>
		<pubDate>Wed, 08 May 2013 16:55:58 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3891</guid>
		<description><![CDATA[Another Wednesday, another Livecast and today the crew brings you a special recipe courtesy of Sam&#8217;s foodie-neighbor, Peter. Don&#8217;t let the anchovies turn you off &#8211; they are just one component of the sauce, and rather than make everything fishy they actually add a really unique flavor that brings this dish together.]]></description>
				<content:encoded><![CDATA[<p>Another Wednesday, another Livecast and today the crew brings you a special recipe courtesy of Sam&#8217;s foodie-neighbor, Peter. Don&#8217;t let the anchovies turn you off &#8211; they are just one component of the sauce, and rather than make everything fishy they actually add a really unique flavor that brings this dish together.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/halibut-with-tomatoes-anchovies/attachment/_c3_0448" rel="attachment wp-att-3894"><img class="alignnone size-large wp-image-3894" alt="halbiut with anchovies and tomatoes - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_0448-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/halibut-with-tomatoes-anchovies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep274-20130508.mp3" length="34251190" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, halibut, anchovies, tomato, tomato sauce</itunes:keywords>
	<itunes:subtitle>Ep274 - Halibut with Tomatoes &amp; Anchovies</itunes:subtitle>
		<itunes:summary>Another Wednesday, another Livecast and today the crew brings you a special recipe courtesy of Sam&#039;s foodie-neighbor, Peter. Don&#039;t let the anchovies turn you off - they are just one component of the sauce, and rather than make everything fishy they actually add a really unique flavor that brings this dish together.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>28:32</itunes:duration>
	</item>
		<item>
		<title>Lamingtons&#8230;what?</title>
		<link>http://www.thesamlivecast.com/livecasts/lamingtons</link>
		<comments>http://www.thesamlivecast.com/livecasts/lamingtons#comments</comments>
		<pubDate>Mon, 06 May 2013 08:26:08 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[australian dessert]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lamington]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3881</guid>
		<description><![CDATA[Today we have a special guest on for an interview &#8211; Emily Maguire, producer of the DSC Morning Show here in San Diego. Emily is up for the position of &#8220;Chief Fun-ster&#8221; for New South Whales, Australia tourism so make sure to check out the interview for all the details about her adventure to the [...]]]></description>
				<content:encoded><![CDATA[<p>Today we have a special guest on for an interview &#8211; Emily Maguire, producer of the DSC Morning Show here in San Diego. Emily is up for the position of &#8220;Chief Fun-ster&#8221; for New South Whales, Australia tourism so make sure to check out the interview for all the details about her adventure to the finals of this amazing competition.</p>
<p>And in the tradition of introducing fans of the show to new foods from different places, we bring you Lamingtons, a classic Australian dessert.  And for good measure we had some real Aussies in studio to let us know if Sam was doing anything wrong.  He did a great job with the Lamingtons, but don&#8217;t get us started about his Aussie accent, if you can call it that.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/lamingtons/attachment/_c3_0503-edit-1" rel="attachment wp-att-3882"><img class="alignnone size-large wp-image-3882" alt="lamington - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_0503-Edit-1-620x480.jpg" width="620" height="480" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/lamingtons/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep273-20130506.mp3" length="67436104" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, australia, australian dessert, lamington</itunes:keywords>
	<itunes:subtitle>Ep273 - Lamingtons...what?</itunes:subtitle>
		<itunes:summary>Today we have a special guest on for an interview - Emily Maguire, producer of the DSC Morning Show here in San Diego. Emily is up for the position of &quot;Chief Fun-ster&quot; for New South Whales, Australia tourism so make sure to check out the interview for all the details about her adventure to the finals of this amazing competition.

And in the tradition of introducing fans of the show to new foods from different places, we bring you Lamingtons, a classic Australian dessert.  And for good measure we had some real Aussies in studio to let us know if Sam was doing anything wrong.  He did a great job with the Lamingtons, but don&#039;t get us started about his Aussie accent, if you can call it that.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>56:12</itunes:duration>
	</item>
		<item>
		<title>Cold Cucumber Soup</title>
		<link>http://www.thesamlivecast.com/livecasts/cold-cucumber-soup</link>
		<comments>http://www.thesamlivecast.com/livecasts/cold-cucumber-soup#comments</comments>
		<pubDate>Fri, 03 May 2013 13:36:17 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cold soup]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3873</guid>
		<description><![CDATA[We press on with an easy and delicious recipe that is so easy all you need to do is throw a couple ingredients into a food processor. Once finished you will have this tangy soup with an amazing light green color. We served this soup in tiny espresso cups, so get creative with the way [...]]]></description>
				<content:encoded><![CDATA[<p>We press on with an easy and delicious recipe that is so easy all you need to do is throw a couple ingredients into a food processor. Once finished you will have this tangy soup with an amazing light green color. We served this soup in tiny espresso cups, so get creative with the way you serve your food and your guests, family and friends will love you for it.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/cold-cucumber-soup/attachment/_c3_0345" rel="attachment wp-att-3875"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_0345-620x413.jpg" alt="cold cucumber soup - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-3875" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/cold-cucumber-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep272-20130503.mp3" length="43125509" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, cucumber, cold soup, soup</itunes:keywords>
	<itunes:subtitle>Ep272 - Cold Cucumber Soup</itunes:subtitle>
		<itunes:summary>We press on with an easy and delicious recipe that is so easy all you need to do is throw a couple ingredients into a food processor. Once finished you will have this tangy soup with an amazing light green color. We served this soup in tiny espresso cups, so get creative with the way you serve your food and your guests, family and friends will love you for it.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>35:56</itunes:duration>
	</item>
		<item>
		<title>Shrimp with Dill &amp; Avocado</title>
		<link>http://www.thesamlivecast.com/livecasts/shrimp-with-dill-avocado</link>
		<comments>http://www.thesamlivecast.com/livecasts/shrimp-with-dill-avocado#comments</comments>
		<pubDate>Wed, 01 May 2013 14:14:34 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[endive]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spoon]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3866</guid>
		<description><![CDATA[The week continues with something you may have never tried before &#8211; endives. Using these we made little &#8220;endive spoons&#8221; with which we used to serve the shrimp dish. Try to pick up some fresh dill (even though we didn&#8217;t!).]]></description>
				<content:encoded><![CDATA[<p>The week continues with something you may have never tried before &#8211; endives. Using these we made little &#8220;endive spoons&#8221; with which we used to serve the shrimp dish. Try to pick up some fresh dill (even though we didn&#8217;t!).</p>
<p><a href="http://www.thesamlivecast.com/livecasts/shrimp-with-dill-avocado/attachment/_c3_0318" rel="attachment wp-att-3869"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/05/C3_0318-620x413.jpg" alt="shrimp with dill and avocado - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-3869" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/shrimp-with-dill-avocado/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep271-20130501.mp3" length="50276790" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, sam, livecast, food, shrimp, drill, avocado, endive, spoon</itunes:keywords>
	<itunes:subtitle>Ep271 - Shrimp with Dill &amp; Avocado</itunes:subtitle>
		<itunes:summary>The week continues with something you may have never tried before - endives. Using these we made little &quot;endive spoons&quot; with which we used to serve the shrimp dish. Try to pick up some fresh dill (even though we didn&#039;t!).</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>41:54</itunes:duration>
	</item>
		<item>
		<title>Cheater Hummus</title>
		<link>http://www.thesamlivecast.com/livecasts/cheater-hummus</link>
		<comments>http://www.thesamlivecast.com/livecasts/cheater-hummus#comments</comments>
		<pubDate>Mon, 29 Apr 2013 07:04:18 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cheater hummus]]></category>
		<category><![CDATA[cheater week]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy hummus]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[homemade hummus]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3855</guid>
		<description><![CDATA[We&#8217;re kicking the week off with one of Sam&#8217;s favorite cheater recipes &#8211; cheater hummus. &#8220;Cheater&#8221; in the sense that it gives you a way around any of the time consuming steps in a tradition hummus recipe. This hummus may be tahini-less, but it is by no means flavorless. Feel free to throw in some [...]]]></description>
				<content:encoded><![CDATA[<p>We&#8217;re kicking the week off with one of Sam&#8217;s favorite cheater recipes &#8211; cheater hummus. &#8220;Cheater&#8221; in the sense that it gives you a way around any of the time consuming steps in a tradition hummus recipe. This hummus may be tahini-less, but it is by no means flavorless. Feel free to throw in some extras (cilanto, jalapeños, artichokes, etc.) to make a custom hummus that suits your needs.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/cheater-hummus/attachment/photo-21" rel="attachment wp-att-3862"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/photo-21-620x465.jpg" alt="cheater hummus - the sam livecast" width="620" height="465" class="alignnone size-large wp-image-3862" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/cheater-hummus/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep270-20130429.mp3" length="40175239" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, cheater hummus, cheater week, hummus, easy, easy hummus, homemade hummus</itunes:keywords>
	<itunes:subtitle>Ep270 - Cheater Hummus</itunes:subtitle>
		<itunes:summary>We&#039;re kicking the week off with one of Sam&#039;s favorite cheater recipes - cheater hummus. &quot;Cheater&quot; in the sense that it gives you a way around any of the time consuming steps in a tradition hummus recipe. This hummus may be tahini-less, but it is by no means flavorless. Feel free to throw in some extras (cilanto, jalapeños, artichokes, etc.) to make a custom hummus that suits your needs.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>33:29</itunes:duration>
	</item>
		<item>
		<title>Tuna Cakes with Lemon Salsa</title>
		<link>http://www.thesamlivecast.com/livecasts/tuna-patties</link>
		<comments>http://www.thesamlivecast.com/livecasts/tuna-patties#comments</comments>
		<pubDate>Fri, 26 Apr 2013 07:27:07 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[canned tuna]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[tuna patty]]></category>
		<category><![CDATA[tuna week]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3845</guid>
		<description><![CDATA[The final installment of canned tuna week is exclusively in the kitchen, and you know when Sam is putting that much time into the cooking its going to be great, or a disaster &#8211; one never really knows. But in this case, we&#8217;re  happy to say it all turned out super delicious &#8211; not to [...]]]></description>
				<content:encoded><![CDATA[<p>The final installment of canned tuna week is exclusively in the kitchen, and you know when Sam is putting that much time into the cooking its going to be great, or a disaster &#8211; one never really knows. But in this case, we&#8217;re  happy to say it all turned out super delicious &#8211; not to mention if you&#8217;re watching the pounds, this should be on your list of what to eat.  <a href="http://www.thecookingguy.com/cookbook/recipe.php?id=662">The recipe is here.</a><a href="http://www.thesamlivecast.com/livecasts/tuna-patties/attachment/_55a1150" rel="attachment wp-att-3847"><img class="alignnone size-large wp-image-3847" alt="tuna patty - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/55A1150-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/tuna-patties/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep269-20130426.mp3" length="31916888" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, tuna week, canned tuna, tuna patty, greek yogurt, salsa</itunes:keywords>
	<itunes:subtitle>Ep269 - Tuna Cakes with Lemon Salsa</itunes:subtitle>
		<itunes:summary>The final installment of canned tuna week is exclusively in the kitchen, and you know when Sam is putting that much time into the cooking you know its going to be amazing (or maybe a disaster). This, we are happy to say, turned out delicious - and really is one of the best dishes you could make on a diet.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>26:36</itunes:duration>
	</item>
		<item>
		<title>Orecchiette with Tuna &amp; Arugula</title>
		<link>http://www.thesamlivecast.com/livecasts/tuna-pasta</link>
		<comments>http://www.thesamlivecast.com/livecasts/tuna-pasta#comments</comments>
		<pubDate>Wed, 24 Apr 2013 15:32:18 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[canned tuna]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna pasta]]></category>
		<category><![CDATA[tuna week]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3838</guid>
		<description><![CDATA[The greatness of canned tuna week continues with a simple and delicious pasta recipe. Another great way to utilize those boring cans of tuna you&#8217;ve never liked!]]></description>
				<content:encoded><![CDATA[<p>The greatness of canned tuna week continues with a simple and delicious pasta recipe. Another great way to utilize those boring cans of tuna you&#8217;ve never liked!</p>
<p><a href="http://www.thesamlivecast.com/livecasts/tuna-pasta/attachment/_55a0007-1" rel="attachment wp-att-3837"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/55A0007-1-620x413.jpg" alt="tuna pasta - the sam livecast" width="620" height="413" class="alignnone size-large wp-image-3837" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/tuna-pasta/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep268-20130424.mp3" length="44048676" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, tuna, canned tuna, tuna week, pasta, tuna pasta, orecchiette, arugula</itunes:keywords>
	<itunes:subtitle>Ep268 - Orecchiette with Tuna &amp; Arugula</itunes:subtitle>
		<itunes:summary>The greatness of canned tuna week continues with a simple and delicious pasta recipe. Another great way to utilize those boring cans of tuna you&#039;ve never liked!</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>36:42</itunes:duration>
	</item>
		<item>
		<title>Tuna &amp; White Bean Salad</title>
		<link>http://www.thesamlivecast.com/livecasts/tuna-pasta-salad</link>
		<comments>http://www.thesamlivecast.com/livecasts/tuna-pasta-salad#comments</comments>
		<pubDate>Mon, 22 Apr 2013 19:35:30 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna pasta]]></category>
		<category><![CDATA[tuna salad]]></category>
		<category><![CDATA[tuna week]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3824</guid>
		<description><![CDATA[With Sam trying to eat a lot of protein, he decided on canned tuna week. And before you run away from this most pedestrian of foods &#8211; maybe you should check out what he makes first.  It&#8217;s gonna be a great week.  I mean come on, have we steered you wrong yet&#8230;?]]></description>
				<content:encoded><![CDATA[<p>With Sam trying to eat a lot of protein, he decided on canned tuna week. And before you run away from this most pedestrian of foods &#8211; maybe you should check out what he makes first.  It&#8217;s gonna be a great week.  I mean come on, have we steered you wrong yet&#8230;?</p>
<p><a href="http://www.thesamlivecast.com/livecasts/tuna-pasta-salad/attachment/_55a9984" rel="attachment wp-att-3823"><img class="alignnone size-large wp-image-3823" alt="tuna pasta salad - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/55A9984-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/tuna-pasta-salad/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep267-20130422.mp3" length="38856056" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, tuna, livecast, sam, food, tuna week, canned tuna, white bean, salad</itunes:keywords>
	<itunes:subtitle>Ep267 - Tuna &amp; White Bean Salad</itunes:subtitle>
		<itunes:summary>With Sam trying to eat a lot of protein, he decided on canned tuna week. And before you run away from this most pedestrian of foods - maybe you should check out what he makes first.  It&#039;s gonna be a great week.  I mean come on, have we steered you wrong yet...?</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>32:23</itunes:duration>
	</item>
		<item>
		<title>Leftover Meatloaf Pasta Sauce</title>
		<link>http://www.thesamlivecast.com/livecasts/leftover-meatloaf-pasta-sauce</link>
		<comments>http://www.thesamlivecast.com/livecasts/leftover-meatloaf-pasta-sauce#comments</comments>
		<pubDate>Fri, 19 Apr 2013 07:08:45 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[leftover]]></category>
		<category><![CDATA[leftover meatloaf]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3816</guid>
		<description><![CDATA[Meatloaf week comes to a close as we make the 2nd recipe using the original meatloaf that we made at the beginning of the week. Most bolognese sauces start with ground meat &#8211; so why not skip a step with the leftover meatloaf?  It&#8217;s already loaded with flavor, and all you need to do is [...]]]></description>
				<content:encoded><![CDATA[<p>Meatloaf week comes to a close as we make the 2nd recipe using the original meatloaf that we made at the beginning of the week. Most bolognese sauces start with ground meat &#8211; so why not skip a step with the leftover meatloaf?  It&#8217;s already loaded with flavor, and all you need to do is add a few other ingredients and you&#8217;re there.  And eating.  And happy.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/leftover-meatloaf-pasta-sauce/attachment/_55a9572" rel="attachment wp-att-3815"><img class="alignnone size-large wp-image-3815" alt="leftover meatloaf pasta sauce - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/55A9572-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/leftover-meatloaf-pasta-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep266-20130419.mp3" length="29967109" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, meatloaf, pasta, sauce, pasta sauce, leftover, leftover meatloaf</itunes:keywords>
	<itunes:subtitle>Ep266 - Leftover Meatloaf Pasta Sauce</itunes:subtitle>
		<itunes:summary>Meatloaf week comes to a close as we make the 2nd recipe using the original meatloaf that we made at the beginning of the week. Most bolognese sauces start with ground meat - so why not skip a step with the leftover meatloaf?  It&#039;s already loaded with flavor, and all you need to do is add a few other ingredients and you&#039;re there.  And eating.  And happy.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>24:58</itunes:duration>
	</item>
		<item>
		<title>The Meatloaf Sandwich</title>
		<link>http://www.thesamlivecast.com/livecasts/grilled-meatloaf-sandwich</link>
		<comments>http://www.thesamlivecast.com/livecasts/grilled-meatloaf-sandwich#comments</comments>
		<pubDate>Wed, 17 Apr 2013 13:46:41 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[meatloaf week]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3800</guid>
		<description><![CDATA[It&#8217;s day 2 of Meatloaf week and we make a crazy good sandwich from the Mexican Meatloaf we made at the beginning of the week.  So if you made the meatloaf (like we told you to) you can easily cut off a few slices and turn it into this unbelievable sandwich you see in front [...]]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s day 2 of Meatloaf week and we make a crazy good sandwich from the Mexican Meatloaf we made at the beginning of the week.  So if you made the meatloaf (like we told you to) you can easily cut off a few slices and turn it into this unbelievable sandwich you see in front of you. <a href="http://www.thecookingguy.com/cookbook/recipe.php?id=539">The recipe is here.</a></p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/meatloaf-labeled.jpg"><img class="alignnone size-large wp-image-3803" alt="meatloaf sandwich - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/meatloaf-labeled-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/grilled-meatloaf-sandwich/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/s3.amazonaws.com/the-sam-livecast-uploads/thesamlivecast-ep265-20130416.mp3" length="37110031" type="audio/mpeg" />
			<itunes:keywords>cooking, cooking guy, livecast, sam, food, meatloaf week, meatloaf, sandwich, grilled</itunes:keywords>
	<itunes:subtitle>Ep265 - The Meatloaf Sandwich</itunes:subtitle>
		<itunes:summary>Day 2 of Meatloaf week begins with an already made meatloaf. Now that you&#039;ve made the Mexican Meatloaf from Day 1 (which you obviously you already have) you can easily cut off a few slices of that savory loaf and turn it into the unbelievable grilled meatloaf sandwich you see in front of you.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>30:55</itunes:duration>
	</item>
		<item>
		<title>Mexican Meatloaf</title>
		<link>http://www.thesamlivecast.com/livecasts/mexican-meatloaf</link>
		<comments>http://www.thesamlivecast.com/livecasts/mexican-meatloaf#comments</comments>
		<pubDate>Mon, 15 Apr 2013 08:34:54 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[meatloaf week]]></category>
		<category><![CDATA[mexican meatloaf]]></category>
		<category><![CDATA[sam]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3765</guid>
		<description><![CDATA[It&#8217;s Meatloaf week and before you think yuck, meatloaf &#8211; wait until you try this simple version that&#8217;s spiked with green chiles and topped with a glaze that includes chipotle chilies and apricot jam.  And in the next two shows we&#8217;ll show you what to do with the leftovers. We love Meatloaf week! The recipe [...]]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s Meatloaf week and before you think yuck, meatloaf &#8211; wait until you try this simple version that&#8217;s spiked with green chiles and topped with a glaze that includes chipotle chilies and apricot jam.  And in the next two shows we&#8217;ll show you what to do with the leftovers. We love Meatloaf week! <a href="http://www.thecookingguy.com/cookbook/recipe.php?id=458">The recipe is here</a>.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/mexican-meatloaf/attachment/_55a9341" rel="attachment wp-att-3768"><img class="alignnone size-large wp-image-3768" alt="mexican meatloaf - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/55A9341-620x413.jpg" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/mexican-meatloaf/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>cooking, cooking guy, livecast, sam, food, meatloaf week, meatloaf, mexican meatloaf</itunes:keywords>
	<itunes:subtitle>Ep264 - Mexican Meatloaf</itunes:subtitle>
		<itunes:summary>It&#039;s Meatloaf Week! Before you let the idea of your grandmothers meatloaf 40 years ago, remember who you are dealing with here. Sam brings this meatloaf to the next level, and in the next two shows is also going to show you what you can do with the leftovers. Stay tuned for the rest of Meatloaf Week!</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>14:14</itunes:duration>
	</item>
		<item>
		<title>Feta Stuffed Lamb Burgers</title>
		<link>http://www.thesamlivecast.com/livecasts/feta-stuffed-lamb-burgers</link>
		<comments>http://www.thesamlivecast.com/livecasts/feta-stuffed-lamb-burgers#comments</comments>
		<pubDate>Fri, 12 Apr 2013 14:00:35 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[feta stuffed]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lamb burgers]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[stuffed burgers]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3763</guid>
		<description><![CDATA[Ep263 &#8211; From a Machaca burrito to Cream Cheese and Jelly Stuffed French Toast all the way to Stuffed Feta Lamb Burgers &#8211; random week (or is it just a regular week?) has been absolutely amazing. Stuffing burgers is an easy way to add your favorite flavors into a melty, cheesy pocket in the middle [...]]]></description>
				<content:encoded><![CDATA[<p>Ep263 &#8211; From a Machaca burrito to Cream Cheese and Jelly Stuffed French Toast all the way to Stuffed Feta Lamb Burgers &#8211; random week (or is it just a regular week?) has been absolutely amazing. Stuffing burgers is an easy way to add your favorite flavors into a melty, cheesy pocket in the middle of the burger, and trust us when we say there is no exception to that with these lamb burgers.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/feta-stuffed-lamb-burgers/attachment/_55a9372" rel="attachment wp-att-3769"><img class="alignnone size-large wp-image-3769" alt="stuffed feta lamb burger - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/55A9372-620x413.jpg" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/feta-stuffed-lamb-burgers" target=_self>Get the recipe!</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/feta-stuffed-lamb-burgers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>cooking, cooking guy, livecast, food, sam, feta, lamb, burgers, lamb burgers, feta stuffed, stuffed burgers</itunes:keywords>
	<itunes:subtitle>Ep263 - Feta Stuffed Lamb Burgers</itunes:subtitle>
		<itunes:summary>From a Machaca burrito to Cream Cheese and Jelly Stuffed French Toast all the way to Stuffed Feta Lamb Burgers - random week (or is it just a regular week?) has been absolutely amazing. Stuffing burgers is an easy way to add your favorite flavors into a melty, cheesy pocket in the middle of the burger, and trust us when we say there is no exception to that with these lamb burgers.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>38:56</itunes:duration>
	</item>
		<item>
		<title>Cream Cheese and Jelly Stuffed French Toast</title>
		<link>http://www.thesamlivecast.com/livecasts/cream-cheese-and-jelly-stuffed-french-toast</link>
		<comments>http://www.thesamlivecast.com/livecasts/cream-cheese-and-jelly-stuffed-french-toast#comments</comments>
		<pubDate>Wed, 10 Apr 2013 16:42:15 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking guy]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[livecast]]></category>
		<category><![CDATA[random week]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[stuffed french toast]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=3751</guid>
		<description><![CDATA[Do you need any other information besides the episode title? Random week continues with another Cooking Guy classic. Kick that tired old breakfast up a notch.]]></description>
				<content:encoded><![CDATA[<p>Do you need any other information besides the episode title? Random week continues with another Cooking Guy classic. Kick that tired old breakfast up a notch.</p>
<p><a href="http://www.thesamlivecast.com/livecasts/cream-cheese-and-jelly-stuffed-french-toast/attachment/_55a9263" rel="attachment wp-att-3753"><img class="alignnone size-large wp-image-3753" alt="cream cheese and jelly stuffed french toast - the sam livecast" src="http://www.thesamlivecast.com/wp-content/uploads/media/2013/04/55A9263-620x413.jpg" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/cream-cheese-and-jelly-stuffed-french-toast" target=_self>Get the recipe!</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/cream-cheese-and-jelly-stuffed-french-toast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>cooking, cooking guy, sam, livecast, food, french toast, cream cheese, jelly, stuffed, breakfast, random week</itunes:keywords>
	<itunes:subtitle>Ep262 - Cream Cheese and Jelly Stuffed French Toast</itunes:subtitle>
		<itunes:summary>Do you need any other information besides the episode title? Random week continues with another Cooking Guy classic. Kick that tired old breakfast up a notch.</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>30:02</itunes:duration>
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