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	<title>The Sam Livecast</title>
	<atom:link href="http://www.thesamlivecast.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thesamlivecast.com</link>
	<description>A LIVE show and video podcast. Uncensored, uncut &#38; unlike any cooking show you&#039;ve ever seen.</description>
	<lastBuildDate>Fri, 18 May 2012 20:42:52 +0000</lastBuildDate>
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	<itunes:summary>Twelve-time Emmy award-winner Sam the Cooking Guy let&#039;s it all out on his new internet show. Sam talks food, life, and easy-to-make recipes with special guests from all over. You won&#039;t want to miss this!

This audio cast is specifically made so that you can listen to us on your music player or in your car. Don&#039;t forget to check out our high-quality, 720p (HD) cast as well as our mobile video optimized (SD) cast. You can find them right here on iTunes when searching for &#039;The Sam Livecast&#039;.</itunes:summary>
	<itunes:author>Sam the Cooking Guy</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
	<itunes:image href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/livecast-logo1400x1400.jpg" />
	<itunes:owner>
		<itunes:name>Sam the Cooking Guy</itunes:name>
		<itunes:email>max@tcgbroadcasting.com</itunes:email>
	</itunes:owner>
	<managingEditor>max@tcgbroadcasting.com (Sam the Cooking Guy)</managingEditor>
	<copyright>Sam the Cooking Guy</copyright>
	<itunes:subtitle>Uncensored, uncut, and unlike his TV show.</itunes:subtitle>
	<itunes:keywords>sam, zien, the cooking guy, livecast, food, cooking, talk</itunes:keywords>
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		<title>The Sam Livecast</title>
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		<link>http://www.thesamlivecast.com</link>
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	<itunes:category text="Arts">
		<itunes:category text="Food" />
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		<rawvoice:location>San Diego, CA</rawvoice:location>
		<rawvoice:frequency>Tri-Weekly</rawvoice:frequency>
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		<item>
		<title>Ep143 &#8211; Okonomiyaki</title>
		<link>http://www.thesamlivecast.com/livecasts/ep143-okonomiyaki</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep143-okonomiyaki#comments</comments>
		<pubDate>Fri, 18 May 2012 20:42:52 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[kewpie]]></category>
		<category><![CDATA[okonomiyaki]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2268</guid>
		<description><![CDATA[So normally we wouldn&#8217;t make a recipe that has a difficult ingredient to locate let alone a name you can hardly pronounce. However, this one was way too much fun and we&#8217;ll do something like this again in the future. So stay tuned while Sam tries really hard to make Okonomiyaki from a box.]]></description>
			<content:encoded><![CDATA[<p>So normally we wouldn&#8217;t make a recipe that has a difficult ingredient to locate let alone a name you can hardly pronounce. However, this one was way too much fun and we&#8217;ll do something like this again in the future. So stay tuned while Sam tries really hard to make Okonomiyaki from a box.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9595.jpg"><img class="alignnone size-large wp-image-2269" title="okonomiyaki" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9595-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, japanese, okonomiyaki, kewpie</itunes:keywords>
	<itunes:subtitle>Ep143 - Okonomiyaki</itunes:subtitle>
		<itunes:summary>So normally we wouldn&#039;t make a recipe that has a difficult ingredient to locate let alone a name you can hardly pronounce. However, this one was way too much fun and we&#039;ll do something like this again in the future. So stay tuned while Sam tries really hard to make Okonomiyaki from a box.

LIVE M,W,Th 6P Pacific http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>53:01</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9595.jpg" />
	</item>
		<item>
		<title>Ep142 &#8211; Greek Panzanella Salad</title>
		<link>http://www.thesamlivecast.com/livecasts/ep142-greek-panzanella-salad</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep142-greek-panzanella-salad#comments</comments>
		<pubDate>Thu, 17 May 2012 17:33:57 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[panzanella]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2257</guid>
		<description><![CDATA[Cool down your summer days with this refreshing salad that&#8217;s a simple to make and amazing eat. The best part is that it utilizes day-old bread so if you got some sitting out on the counter, consider making a Panzanella. Remember to subscribe to us on iTunes (we have an HD, SD Mobile, and audio [...]]]></description>
			<content:encoded><![CDATA[<p>Cool down your summer days with this refreshing salad that&#8217;s a simple to make and amazing eat. The best part is that it utilizes day-old bread so if you got some sitting out on the counter, consider making a Panzanella. Remember to subscribe to us on iTunes (we have an HD, SD Mobile, and audio version).</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_95281.jpg"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_95281-620x413.jpg" alt="" title="greek panzanella salad" width="620" height="413" class="alignnone size-large wp-image-2261" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep142-greek-panzanella-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, greek, panzanella, salad, bread, olives</itunes:keywords>
	<itunes:subtitle>Ep142 - Greek Panzanella Salad</itunes:subtitle>
		<itunes:summary>Cool down your summer days with this refreshing salad that&#039;s a simple to make and amazing eat. The best part is that it utilizes day-old bread so if you got some sitting out on the counter, consider making a Panzanella. Remember to subscribe to us on iTunes (we have an HD, SD Mobile, and audio version).

LIVE M,W,Th 6P Pacific http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>59:13</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_95281.jpg" />
	</item>
		<item>
		<title>Ep141 &#8211; Grilled Baby Artichokes</title>
		<link>http://www.thesamlivecast.com/livecasts/ep141-grilled-baby-artichokes</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep141-grilled-baby-artichokes#comments</comments>
		<pubDate>Tue, 15 May 2012 21:00:29 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[baby artichokes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[dipping sauce]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[mayo]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2243</guid>
		<description><![CDATA[If you can find baby artichokes in your neighborhood&#8230; go get them now! This is perhaps one of the most delicious tasting things we have ever made on the livecast and it was so easy. The grilling adds a slight crispiness on the outside that complements the soft, warm artichokiness on the inside and the [...]]]></description>
			<content:encoded><![CDATA[<p>If you can find baby artichokes in your neighborhood&#8230; go get them now! This is perhaps one of the most delicious tasting things we have ever made on the livecast and it was so easy. The grilling adds a slight crispiness on the outside that complements the soft, warm artichokiness on the inside and the basil mayo dipping sauce is the stuff of your food-filled dreams.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9436.jpg"><img class="alignnone size-large wp-image-2254" title="grilled baby artichokes" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9436-620x413.jpg" alt="" width="620" height="413" /></a></p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9439.jpg"><img class="alignnone size-large wp-image-2246" title="grilled baby artichokes" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9439-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep141-grilled-baby-artichokes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, grilled, baby artichokes, mayo, basil, dipping sauce</itunes:keywords>
	<itunes:subtitle>Ep141 - Grilled Baby Artichokes</itunes:subtitle>
		<itunes:summary>If you can find baby artichokes in your neighborhood go get them now. This is perhaps one of the most delicious tasting things we have ever made on the livecast and it was so easy. The flavor is tremendous. The grilling adds a slight crispiness on the outside that complements the soft, warm artichokiness on the inside and the basil mayo dipping sauce is the stuff of your food-filled dreams.

LIVE M,W,Th 6P Pacific http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>56:38</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9439.jpg" />
	</item>
		<item>
		<title>Ep140 &#8211; Grilled Peach &amp; Blueberry Pies</title>
		<link>http://www.thesamlivecast.com/livecasts/ep140-grilled-peach-blueberry-pies</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep140-grilled-peach-blueberry-pies#comments</comments>
		<pubDate>Fri, 11 May 2012 18:48:44 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[greg rempe]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2230</guid>
		<description><![CDATA[In honor of our guest, Greg Rempe from The BBQ Central Show, we are making delicious peach and blueberry pies on the grill. Who said you had to do them in an oven? They are just as good over a grate. We do another &#8220;Who Eats This Shit?&#8221; segment but put a little twist on [...]]]></description>
			<content:encoded><![CDATA[<p>In honor of our guest, Greg Rempe from The BBQ Central Show, we are making delicious peach and blueberry pies on the grill. Who said you had to do them in an oven? They are just as good over a grate. We do another &#8220;Who Eats This Shit?&#8221; segment but put a little twist on it and you&#8217;ll be surprised who ends up doing the eating.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9183.jpg"><img class="alignnone size-large wp-image-2233" title="grilled blueberry and peach pie" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9183-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/grilled-peach-blueberry-pie" target=_self>Get the recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep140-grilled-peach-blueberry-pies/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep140-20120510.mp3" length="97292767" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, peach, blueberries, pie, grill, bbq, greg rempe</itunes:keywords>
	<itunes:subtitle>Ep140 - Grilled Peach &amp; Blueberry Pies</itunes:subtitle>
		<itunes:summary>In honor of our guest, Greg Rempe from The BBQ Central Show, we are making delicious peach and blueberry pies on the grill. Who said you had to do them in an oven? They are just as good over a grate. We do another &quot;Who Eats This Shit?&quot; segment but put a little twist on it and you&#039;ll be surprised who ends up doing the eating.

LIVE M, W, Th 6P Pacific http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:07:33</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9183.jpg" />
	</item>
		<item>
		<title>Ep139 &#8211; Burrata Margherita Pizza</title>
		<link>http://www.thesamlivecast.com/livecasts/ep139-burrata-margherita-pizza</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep139-burrata-margherita-pizza#comments</comments>
		<pubDate>Thu, 10 May 2012 16:30:56 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[burrata]]></category>
		<category><![CDATA[margherita]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[san marzano]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2221</guid>
		<description><![CDATA[How could something so simple be so good?! The classic combination of tomato sauce, basil, and mozzarella have been a staple for Italian food forever. There&#8217;s a reason for that. If you can find it at your local grocery store, get burrata cheese, get San Marzano tomatoes, and get fresh basil. Hey, with only so [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9108.jpg"><img class="alignnone size-large wp-image-2227" title="burrata margherita pizza" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9108-620x413.jpg" alt="" width="620" height="413" /></a>How could something so simple be so good?! The classic combination of tomato sauce, basil, and mozzarella have been a staple for Italian food forever. There&#8217;s a reason for that. If you can find it at your local grocery store, get burrata cheese, get San Marzano tomatoes, and get fresh basil. Hey, with only so many ingredients you want to make sure they&#8217;re the best right? Thank for watching, remember, catch us on iTunes, Stitcher Radio, and Youtube.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep139-burrata-margherita-pizza/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep139-20120509.mp3" length="85308618" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, burrata, margherita, pizza, basil, san marzano, tomatoes</itunes:keywords>
	<itunes:subtitle>Ep139 - Burrata Margherita Pizza</itunes:subtitle>
		<itunes:summary>How could something so simple be so good?! The classic combination of tomato sauce, basil, and mozzarella have been a staple for Italian food forever. There&#039;s a reason for that. If you can find it at your local grocery store, get burrata cheese, get San Marzano tomatoes, and get fresh basil. Hey, with only so many ingredients you want to make sure they&#039;re the best right? Thank for watching, remember, catch us on iTunes, Stitcher Radio, and Youtube.

LIVE M,W,Th 6P http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>59:14</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9108.jpg" />
	</item>
		<item>
		<title>Ep138 &#8211; Cinnamon pecan carmelly pull-apart thing</title>
		<link>http://www.thesamlivecast.com/livecasts/ep138-cinnamon-pecan-carmelly-pull-apart-thing</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep138-cinnamon-pecan-carmelly-pull-apart-thing#comments</comments>
		<pubDate>Tue, 08 May 2012 16:51:20 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2206</guid>
		<description><![CDATA[Are you wearing socks? You better be, because this sweet and glorious pull-apart thing is something that will probably knock them off of your feet. Okay, that was a stupid intro line but there is nothing stupid about this cinnamon pecan carmelly pull-apart thing&#8230; well except the name, we gotta work on that. Do yourself [...]]]></description>
			<content:encoded><![CDATA[<p>Are you wearing socks? You better be, because this sweet and glorious pull-apart thing is something that will probably knock them off of your feet. Okay, that was a stupid intro line but there is nothing stupid about this cinnamon pecan carmelly pull-apart thing&#8230; well except the name, we gotta work on that. Do yourself a favor, make it for mom this Mother&#8217;s day. You&#8217;ll be the favorite child for sure after this.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9042.jpg"><img class="alignnone size-large wp-image-2207" title="cinnamon pecan carmelly pull apart thing" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9042-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/cinnamon-pecan-carmelly-pull-apart-thing" target=_self>Get the recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep138-cinnamon-pecan-carmelly-pull-apart-thing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep138-20120507.mp3" length="88935353" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast food, podcast, cooking, cinnamon, pecan, carmelly, pull apart, thing</itunes:keywords>
	<itunes:subtitle>Ep138 - Cinnamon pecan carmelly pull-apart thing</itunes:subtitle>
		<itunes:summary>Are you wearing socks? You better be, because this sweet and glorious pull-apart thing is something that will probably knock them off of your feet. Okay, that was a stupid intro line but there is nothing stupid about this cinnamon pecan carmelly pull-apart thing... well except the name, we gotta work on that. Do yourself a favor, make it for mom this Mother&#039;s day. You&#039;ll be the favorite child for sure after this.

LIVE M,W,Th 6P Pacific http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:01:45</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_9042.jpg" />
	</item>
		<item>
		<title>Ep137 &#8211; Crispy Chinese Noodles</title>
		<link>http://www.thesamlivecast.com/livecasts/ep137-crispy-chinese-noodles</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep137-crispy-chinese-noodles#comments</comments>
		<pubDate>Fri, 04 May 2012 17:44:22 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[wok]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2198</guid>
		<description><![CDATA[You ever had those crispy noodles at your local Chinese joint? You know, the crunchy, toasty strands of egg noodles covered with a rich sauce garnished by shrimp and veggies? You know what I&#8217;m talking about. Sam gets curious and tries to make it on his own. Surprisingly, it&#8217;s not all that difficult. You just [...]]]></description>
			<content:encoded><![CDATA[<p>You ever had those crispy noodles at your local Chinese joint? You know, the crunchy, toasty strands of egg noodles covered with a rich sauce garnished by shrimp and veggies? You know what I&#8217;m talking about. Sam gets curious and tries to make it on his own. Surprisingly, it&#8217;s not all that difficult. You just need some heat and a seasoned wok.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8849.jpg"><img class="alignnone size-large wp-image-2199" title="crispy chinese noodles shrimp red pepper" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8849-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep137-crispy-chinese-noodles/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep137-20120503.mp3" length="50548718" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, crispy, chinese, noodles, shrimp, red pepper, wok</itunes:keywords>
	<itunes:subtitle>Ep137 - Crispy Chinese Noodles</itunes:subtitle>
		<itunes:summary>You ever had those crispy noodles at your local Chinese joint? You know, the crunchy, toasty strands of egg noodles covered with a rich sauce garnished by shrimp and veggies? You know what I&#039;m talking about. Sam gets curious and tries to make it on his own. Surprisingly, it&#039;s not all that difficult. You just need some heat and a seasoned wok.

LIVE M,W,Th 6P Pacific http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>35:06</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8849.jpg" />
	</item>
		<item>
		<title>Ep136 &#8211; Chili-rubbed chicken and grilled avocados</title>
		<link>http://www.thesamlivecast.com/livecasts/ep136-chili-rubbed-chicken-and-grilled-avocados</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep136-chili-rubbed-chicken-and-grilled-avocados#comments</comments>
		<pubDate>Thu, 03 May 2012 19:40:28 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[rubbed]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2186</guid>
		<description><![CDATA[We&#8217;re bringing grilling back. And we&#8217;re doing it live. Tonight Sam puts together the most amazing grilled chicken ever to grace your plates and pairs it with an unusually delicious grilled avocado. You want to start your grilling season off right? Start it off with this dish. You already have the ingredients in your pantry.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re bringing grilling back. And we&#8217;re doing it live. Tonight Sam puts together the most amazing grilled chicken ever to grace your plates and pairs it with an unusually delicious grilled avocado. You want to start your grilling season off right? Start it off with this dish. You already have the ingredients in your pantry.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8763.jpg"><img class="alignnone size-large wp-image-2187" title="chili-rubbed chicken and grilled avocado" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8763-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep136-chili-rubbed-chicken-and-grilled-avocados/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep136-20120502.mp3" length="85184991" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, chili, rubbed, chicken, grilled, avocado</itunes:keywords>
	<itunes:subtitle>Ep136 - Chili-rubbed chicken and grilled avocados</itunes:subtitle>
		<itunes:summary>We&#039;re bringing grilling back. And we&#039;re doing it live. Tonight Sam puts together the most amazing grilled chicken ever to grace your plates and pairs it with an unusually delicious grilled avocado. You want to start your grilling season off right? Start it off with this dish. You already have the ingredients in your pantry.

LIVE M,W,Th 6P http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>59:09</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8763.jpg" />
	</item>
		<item>
		<title>Ep135 &#8211; Gnocchi Alla Sarda</title>
		<link>http://www.thesamlivecast.com/livecasts/ep135-gnocchi-alla-sarda</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep135-gnocchi-alla-sarda#comments</comments>
		<pubDate>Tue, 01 May 2012 21:49:57 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2176</guid>
		<description><![CDATA[Last time we asked the viewers what they would like to see us make on the livecast and someone chimed in with &#8216;Gnocchi Alla Sarda&#8217;, a recipe that Sam had made on his submarine (USS Asheville) show on TV. Good suggestion faithful livecast viewer, it was really delicious.]]></description>
			<content:encoded><![CDATA[<p>Last time we asked the viewers what they would like to see us make on the livecast and someone chimed in with &#8216;Gnocchi Alla Sarda&#8217;, a recipe that Sam had made on his submarine (USS Asheville) show on TV. Good suggestion faithful livecast viewer, it was really delicious.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8680.jpg"><img class="alignnone size-large wp-image-2177" title="Gnocchi Alla Sarda" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8680-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/gnocchi-alla-sarda" target=_self>Get the recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep135-gnocchi-alla-sarda/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep135-20120430.mp3" length="76791888" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, gnocchi, alla sarda, beans and bacon, campbells</itunes:keywords>
	<itunes:subtitle>Ep135 - Gnocchi Alla Sarda</itunes:subtitle>
		<itunes:summary>Last time we asked the viewers what they would like to see us make on the livecast and someone chimed in with &#039;Gnocchi Alla Sarda&#039;, a recipe that Sam had made on his submarine (USS Asheville) show on TV. Good suggestion faithful livecast viewer, it was really delicious.

LIVE M,W,Th 6P Pacific http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>53:19</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/05/MG_8680.jpg" />
	</item>
		<item>
		<title>Ep134 &#8211; 17 Minute Soft Pretzels</title>
		<link>http://www.thesamlivecast.com/livecasts/ep134-17-minute-pretzels</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep134-17-minute-pretzels#comments</comments>
		<pubDate>Fri, 27 Apr 2012 19:05:37 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[honey-mustard]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[pretzels]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2164</guid>
		<description><![CDATA[It&#8217;s National Pretzel Day (there is such a thing, we promise) and to celebrate we make them on the show in the only way we know how: easily. Buy a can of breadstick dough, roll &#8216;em out, shape them into knots, and put a little egg wash on top. Finish them in the oven and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s National Pretzel Day (there is such a thing, we promise) and to celebrate we make them on the show in the only way we know how: easily. Buy a can of breadstick dough, roll &#8216;em out, shape them into knots, and put a little egg wash on top. Finish them in the oven and in about 17 (2 to prep, 15 to bake) minutes from start to finish you have chewy, salty, mouth-watering pretzels. We make our own honey-mustard horseradish dip to go with it while they&#8217;re in the oven. Forget the plate, they&#8217;re best right off the baking sheet.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_85591.jpg"><img class="alignnone size-large wp-image-2170" title="Soft Pretzels Honey Mustard Horseradish Dip" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_85591-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/soft-pretzels-and-honey-mustard-dip" target=_self>Get the recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep134-17-minute-pretzels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep134-20120426.mp3" length="82837796" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, easy, pretzels, honey-mustard, horseradish</itunes:keywords>
	<itunes:subtitle>Ep134 - 17 Minute Pretzels</itunes:subtitle>
		<itunes:summary>It&#039;s National Pretzel Day (there is such a thing, we promise) and to celebrate we make them on the show in the only way we know how: easily. Buy a can of breadstick dough, roll &#039;em out, shape them into knots, and put a little egg wash on top. Finish them in the oven and in about 17 (2 to prep, 15 to bake) minutes from start to finish you have chewy, salty, mouth-watering pretzels. We make our own honey-mustard horseradish dip to go with it while they&#039;re in the oven. Forget the plate, they&#039;re best right off the baking sheet.

LIVE M,W,Th 6P Pacific http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>57:31</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_85591.jpg" />
	</item>
		<item>
		<title>Ep133 &#8211; Biscuits and Chorizo Gravy</title>
		<link>http://www.thesamlivecast.com/livecasts/ep133-biscuits-and-chorizo-gravy</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep133-biscuits-and-chorizo-gravy#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:18:57 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[gravy]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2160</guid>
		<description><![CDATA[Biscuits and gravy are a staple for a reason. It&#8217;s comforting, hearty, and downright satisfying. Tonight on the livecast, we decide to augment it a bit and put some spicy chorizo in there. If you&#8217;ve never had chorizo you should really go out to the store now, buy some, and make this dish. All you [...]]]></description>
			<content:encoded><![CDATA[<p>Biscuits and gravy are a staple for a reason. It&#8217;s comforting, hearty, and downright satisfying. Tonight on the livecast, we decide to augment it a bit and put some spicy chorizo in there. If you&#8217;ve never had chorizo you should really go out to the store now, buy some, and make this dish. All you need is a little flour and milk on the side and you&#8217;re good to go.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8481.jpg"><img class="alignnone size-large wp-image-2161" title="biscuits and chorizo gravy" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8481-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep133-biscuits-and-chorizo-gravy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep133-20120425.mp3" length="97178930" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, biscuits, gravy, chorizo</itunes:keywords>
	<itunes:subtitle>Ep133 - Biscuits and Chorizo Gravy</itunes:subtitle>
		<itunes:summary>Biscuits and gravy are a staple for a reason. It&#039;s comforting, hearty, and downright satisfying. Tonight on the livecast, we decide to augment it a bit and put some spicy chorizo in there. If you&#039;ve never had chorizo you should really go out to the store now, buy some, and make this dish. All you need is a little flour and milk on the side and you&#039;re good to go.

LIVE M,W,Th 6P Pacific http://thesamlivecast.com, @thecookingguy.com, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:07:28</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8481.jpg" />
	</item>
		<item>
		<title>Ep132 &#8211; Asian Salmon Tacos</title>
		<link>http://www.thesamlivecast.com/livecasts/ep132-asian-salmon-tacos</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep132-asian-salmon-tacos#comments</comments>
		<pubDate>Tue, 24 Apr 2012 20:00:59 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[hoisin]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2117</guid>
		<description><![CDATA[And&#8230; we&#8217;re back! After a two episode hiatus, The Sam Livecast is back and better than ever. Tonight we bring you an intriguing Asian-inspired salmon taco that uses a hoisin-chili sauce and a fresh jicama and green onion slaw. So get that pan smoking hot and follow along (wait, bad idea, watch first and then [...]]]></description>
			<content:encoded><![CDATA[<p>And&#8230; we&#8217;re back! After a two episode hiatus, The Sam Livecast is back and better than ever. Tonight we bring you an intriguing Asian-inspired salmon taco that uses a hoisin-chili sauce and a fresh jicama and green onion slaw. So get that pan smoking hot and follow along (wait, bad idea, watch first and then get that pan smoking hot) because you&#8217;re going to want to make this one tonight.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8436.jpg"><img class="alignnone size-large wp-image-2118" title="asian salmon tacos" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8436-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/salmon-tacos" target=_self>Get the recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep132-asian-salmon-tacos/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep132-20120423.mp3" length="78654952" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, asian, salmon, tacos, hoisin, jicama, green onions</itunes:keywords>
	<itunes:subtitle>Ep132 - Asian Salmon Tacos</itunes:subtitle>
		<itunes:summary>And... we&#039;re back! After a two episode hiatus, The Sam Livecast is back and better than ever. Tonight we bring you an intriguing Asian-inspired salmon taco that uses a hoisin-chili sauce and a fresh jicama and green onion slaw. So get that pan smoking hot and follow along (wait, bad idea, watch first and then get that pan smoking hot) because you&#039;re going to want to make this one tonight.

LIVE 6P PDT M,W,Th http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>54:37</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8436.jpg" />
	</item>
		<item>
		<title>Ep131 &#8211; Bruce&#8217;s Favorite Dessert</title>
		<link>http://www.thesamlivecast.com/livecasts/ep131-bruces-favorite-dessert</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep131-bruces-favorite-dessert#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:03:36 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[mapel syrup]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2107</guid>
		<description><![CDATA[After 130 episodes you almost start to feel like family with the ones you&#8217;re with. We have a saying here at the livecast, &#8220;It&#8217;s not always about food&#8230;&#8221; and it&#8217;s true. But food is the common thread and by sharing it we are brought together and it makes us family. At 7AM on 4/16/2012 Sam [...]]]></description>
			<content:encoded><![CDATA[<p>After 130 episodes you almost start to feel like family with the ones you&#8217;re with. We have a saying here at the livecast, &#8220;It&#8217;s not always about food&#8230;&#8221; and it&#8217;s true. But food is the common thread and by sharing it we are brought together and it makes us family. At 7AM on 4/16/2012 Sam received a call that his father Bruce had passed away peacefully in his sleep. At 7PM that same day, Sam made Bruce&#8217;s favorite dessert. Thanks for sharing that moment with us and being part of the livecast family.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_82221.jpg"><img class="alignnone size-large wp-image-2108" title="bruce's favorite dessert" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_82221-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/worlds-best-dessert-waffle" target=_self>Get the Recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep131-bruces-favorite-dessert/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep131-20120416.mp3" length="80956935" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, bruce, dessert, waffles, peanuts, ice cream, mapel syrup</itunes:keywords>
	<itunes:subtitle>Ep131 - Bruce&#039;s Favorite Dessert</itunes:subtitle>
		<itunes:summary>After 130 episodes you almost start to feel like family with the ones you&#039;re with. We have a saying here at the livecast, &quot;It&#039;s not always about food...&quot; and it&#039;s true. But food is the common thread and by sharing it we are brought together and it makes us family. At 7AM on 4/16/2012 Sam received a call that his father Bruce had passed away peacefully in his sleep. At 7PM that same day, Sam made Bruce&#039;s favorite dessert. Thanks for sharing that moment with us and being part of the livecast family.

LIVE M,W,Th 6P PDT http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>56:13</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_82221.jpg" />
	</item>
		<item>
		<title>Ep130 &#8211; The World&#8217;s Freshest Pea Soup</title>
		<link>http://www.thesamlivecast.com/livecasts/ep130-the-worlds-freshest-pea-soup</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep130-the-worlds-freshest-pea-soup#comments</comments>
		<pubDate>Fri, 13 Apr 2012 22:21:15 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pea soup]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2091</guid>
		<description><![CDATA[A fresh, just-made pea soup is one of those fine things in life that doesn&#8217;t take a fine budget or motor skills to make. Sam takes just a few ingredients and turns it into a verdant bowl of green goodness that is destined to elevate just about any dinner you serve it with. Top it [...]]]></description>
			<content:encoded><![CDATA[<p>A fresh, just-made pea soup is one of those fine things in life that doesn&#8217;t take a fine budget or motor skills to make. Sam takes just a few ingredients and turns it into a verdant bowl of green goodness that is destined to elevate just about any dinner you serve it with. Top it with a dollop of sour cream and bacon and you better consider making a double batch. It&#8217;s that good.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_81691.jpg"><img class="alignnone size-large wp-image-2093" title="the world's freshest pea soup" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_81691-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/the-worlds-freshest-pea-soup" target=_self>Get the Recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep130-the-worlds-freshest-pea-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep130-20120412.mp3" length="86819763" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, green, pea soup, bacon, sour cream, onion</itunes:keywords>
	<itunes:subtitle>Ep130 - The World&#039;s Freshest Pea Soup</itunes:subtitle>
		<itunes:summary>A fresh, just-made pea soup is one of those fine things in life that doesn&#039;t take a fine budget or motor skills to make. Sam takes just a few ingredients and turns it into a verdant bowl of green goodness that is destined to elevate just about any dinner you serve it with. Top it with a dollop of sour cream and bacon and you better consider making a double batch. It&#039;s that good.

LIVE M,W,Th 6P PDT http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:00:17</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_81691.jpg" />
	</item>
		<item>
		<title>Ep129 &#8211; LIVE! At Fixtures Living</title>
		<link>http://www.thesamlivecast.com/livecasts/ep129-live-at-fixtures-living</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep129-live-at-fixtures-living#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:53:17 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[evo]]></category>
		<category><![CDATA[fixtures living]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spice rubbed]]></category>
		<category><![CDATA[tritip]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2083</guid>
		<description><![CDATA[Fixtures Living is a big believer in this livecast and we are a big believer in their business as well. So tonight, we come live from Fixtures Living in San Diego and bring you a tasty shrimp appetizer on Sam&#8217;s favorite grill, the EVO. Also, in fiery fashion, Sam cooks up a spice rubbed tri-tip [...]]]></description>
			<content:encoded><![CDATA[<p>Fixtures Living is a big believer in this livecast and we are a big believer in their business as well. So tonight, we come live from <a title="Fixtures Living - Kitchen. Bath. Outdoor. Joy." href="http://fixturesliving.com" target="_blank">Fixtures Living in San Diego</a> and bring you a tasty shrimp appetizer on Sam&#8217;s favorite grill, the EVO. Also, in fiery fashion, Sam cooks up a spice rubbed tri-tip that has amazing flavor and tenderness. It was a fun night, we&#8217;ll see you soon.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8083.jpg"><img class="alignnone size-large wp-image-2084" title="shrimp on the evo grill" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8083-620x413.jpg" alt="" width="620" height="413" /></a></p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8035.jpg"><img class="alignnone size-large wp-image-2085" title="sam at fixtures living san diego" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8035-620x413.jpg" alt="" width="620" height="413" /></a></p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8122.jpg"><img class="alignnone size-large wp-image-2086" title="spice rubbed tritip" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8122-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep129-live-at-fixtures-living/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep129-20120411.mp3" length="75137039" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, fixtures living, tritip, spice rubbed, shrimp, evo, grill</itunes:keywords>
	<itunes:subtitle>Ep129 - LIVE! At Fixtures Living</itunes:subtitle>
		<itunes:summary>Fixtures Living is a big believer in this livecast and we are a big believer in their business as well. So tonight, we come live from Fixtures Living in San Diego and bring you a tasty shrimp appetizer on Sam&#039;s favorite grill, the EVO. Also, in fiery fashion, Sam cooks up a spice rubbed tri-tip that has amazing flavor and tenderness. It was a fun night, we&#039;ll see you soon.

LIVE M,W,Th 6P PDT http://thesamlivecast.com, @thecookinguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>52:10</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_8035.jpg" />
	</item>
		<item>
		<title>Ep128 &#8211; The Wedge</title>
		<link>http://www.thesamlivecast.com/livecasts/ep128-the-wedge</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep128-the-wedge#comments</comments>
		<pubDate>Wed, 11 Apr 2012 00:18:25 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[blue cheese dressing]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[wedge]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2078</guid>
		<description><![CDATA[Ah, the classic Wedge Salad, made famous at steakhouses worldwide. There&#8217;s a reason why it&#8217;s classic too. The marriage of crisp iceberg lettuce and creamy blue cheese dressing topped with smokey bacon is downright drool-inducing. Add some avocado and this salad might be darn near perfect.]]></description>
			<content:encoded><![CDATA[<p>Ah, the classic Wedge Salad, made famous at steakhouses worldwide. There&#8217;s a reason why it&#8217;s classic too. The marriage of crisp iceberg lettuce and creamy blue cheese dressing topped with smokey bacon is downright drool-inducing. Add some avocado and this salad might be darn near perfect.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7896.jpg"><img class="alignnone size-large wp-image-2079" title="the wedge salad" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7896-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/blue-cheese-wedge" target=_self>Get the Recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep128-the-wedge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep128-20120409.mp3" length="85123948" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, wedge, salad, bacon, blue cheese dressing, avocado</itunes:keywords>
	<itunes:subtitle>Ep128 - The Wedge</itunes:subtitle>
		<itunes:summary>Ah, the classic Wedge Salad, made famous at steakhouses worldwide. There&#039;s a reason why it&#039;s classic too. The marriage of crisp iceberg lettuce and creamy blue cheese dressing topped with smokey bacon is downright drool-inducing. Add some avocado and this salad might be darn near perfect.

LIVE M,W,Th 6P PDT http://thesamlivecast.com, @thecookingguy, http://facebook.com</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>59:06</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7896.jpg" />
	</item>
		<item>
		<title>Ep127 &#8211; Matzo Brei &amp; Black Eyed Peas</title>
		<link>http://www.thesamlivecast.com/livecasts/ep127-matzo-brei-black-eyed-peas</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep127-matzo-brei-black-eyed-peas#comments</comments>
		<pubDate>Fri, 06 Apr 2012 20:36:16 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[brei]]></category>
		<category><![CDATA[ham hock]]></category>
		<category><![CDATA[matzo]]></category>
		<category><![CDATA[passover]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2072</guid>
		<description><![CDATA[Tonight we make two dishes that have nothing to do with each other other than the fact that they&#8217;re surprisingly delicious. We make Matzo Brei to celebrate the Passover (and because Sam is Jewish) and Black Eyed Peas because&#8230; well&#8230; because Sam wanted to make Black Eyed Peas.]]></description>
			<content:encoded><![CDATA[<p>Tonight we make two dishes that have nothing to do with each other other than the fact that they&#8217;re surprisingly delicious. We make Matzo Brei to celebrate the Passover (and because Sam is Jewish) and Black Eyed Peas because&#8230; well&#8230; because Sam wanted to make Black Eyed Peas.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7859.jpg"><img class="alignnone size-large wp-image-2075" title="matzo brei" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7859-620x413.jpg" alt="" width="620" height="413" /></a></p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7847.jpg"><img class="alignnone size-large wp-image-2073" title="black eyed peas" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7847-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep127-matzo-brei-black-eyed-peas/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep127-20120405.mp3" length="84255060" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, black eyed peas, matzo, brei, passover, ham hock</itunes:keywords>
	<itunes:subtitle>Ep127 - Matzo Brei &amp; Black Eyed Peas</itunes:subtitle>
		<itunes:summary>Tonight we make two dishes that have nothing to do with each other other than the fact that they&#039;re surprisingly delicious. We make Matzo Brei to celebrate the Passover (and because Sam is Jewish) and Black Eyed Peas because... well... because Sam wanted to make Black Eyed Peas.

LIVE M,W,Th 6P PDT, http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>58:30</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7859.jpg" />
	</item>
		<item>
		<title>Ep126 &#8211; Best Grilled Cheese. Ever.</title>
		<link>http://www.thesamlivecast.com/livecasts/ep126-best-grilled-cheese-ever</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep126-best-grilled-cheese-ever#comments</comments>
		<pubDate>Thu, 05 Apr 2012 07:02:59 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[national grilled cheese month]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2066</guid>
		<description><![CDATA[If you haven&#8217;t seen The Sam Livecast, this might be a good episode to start on. Lynn and Steve do a baby food taste test and we celebrate National Grilled Cheese Month! Hungry yet? Here&#8217;s how we do it on the livecast: gooey goat cheese, garlicky mushrooms, and tender spinach encased between two buttery slices [...]]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t seen The Sam Livecast, this might be a good episode to start on. Lynn and Steve do a baby food taste test and we celebrate National Grilled Cheese Month! Hungry yet? Here&#8217;s how we do it on the livecast: gooey goat cheese, garlicky mushrooms, and tender spinach encased between two buttery slices of bread. You&#8217;ll be amazed at how simple and fast this one comes together.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7759.jpg"><img class="alignnone size-large wp-image-2067" title="spinach mushroom grilled goat cheese" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7759-620x413.jpg" alt="" width="620" height="413" /></a></p>
<a class="btn primary normal " href="http://www.thesamlivecast.com/portfolio/spinach-mushroom-grilled-cheese" target=_self>Get the Recipe</a>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep126-best-grilled-cheese-ever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep126-20120404.mp3" length="87915906" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, baby food, national grilled cheese month, mushrooms, garlic, goat cheese</itunes:keywords>
	<itunes:subtitle>Ep126 - Best Grilled Cheese. Ever.</itunes:subtitle>
		<itunes:summary>If you haven&#039;t seen The Sam Livecast, this might be a good episode to start on. Lynn and Steve do a baby food taste test and we celebrate National Grilled Cheese Month! Hungry yet? Here&#039;s how we do it on the livecast: gooey goat cheese, garlicky mushrooms, and tender spinach encased between two buttery slices of bread. You&#039;ll be amazed at how simple and fast this one comes together.

LIVE M,W,Th 6P PDT http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:01:03</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7759.jpg" />
	</item>
		<item>
		<title>Ep125 &#8211; What is Sous Vide?</title>
		<link>http://www.thesamlivecast.com/livecasts/ep125-what-is-sous-vide</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep125-what-is-sous-vide#comments</comments>
		<pubDate>Wed, 04 Apr 2012 09:55:56 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[ribeye]]></category>
		<category><![CDATA[sous vide]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[tomato compote]]></category>
		<category><![CDATA[water bath]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2059</guid>
		<description><![CDATA[You may have heard of sous vide cooking already. You may not even know how to pronounce &#8216;sous vide&#8217;. But don&#8217;t worry, we got you covered as we talk about this (relatively) new form of cooking. Let&#8217;s just say it&#8217;s not as complex as it seems and Sam does a perfect, juicy ribeye with a [...]]]></description>
			<content:encoded><![CDATA[<p>You may have heard of sous vide cooking already. You may not even know how to pronounce &#8216;sous vide&#8217;. But don&#8217;t worry, we got you covered as we talk about this (relatively) new form of cooking. Let&#8217;s just say it&#8217;s not as complex as it seems and Sam does a perfect, juicy ribeye with a tangy balsamic, tomato compote.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7683.jpg"><img class="alignnone size-large wp-image-2060" title="sous vide ribeye and tomato compote" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7683-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep125-what-is-sous-vide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep125-20120402.mp3" length="102307077" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, sous vide, water bath, steak, ribeye, tomato compote</itunes:keywords>
	<itunes:subtitle>Ep125 - What is Sous Vide?</itunes:subtitle>
		<itunes:summary>You may have heard of sous vide cooking already. You may not even know how to pronounce &#039;sous vide&#039;. But don&#039;t worry, we got you covered as we talk about this (relatively) new form of cooking. Let&#039;s just say it&#039;s not as complex as it seems and Sam does a perfect, juicy ribeye with a tangy balsamic, tomato compote.

LIVE M,W,Th 6P PDT http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:11:02</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/04/MG_7683.jpg" />
	</item>
		<item>
		<title>Ep124 &#8211; Baked Feta</title>
		<link>http://www.thesamlivecast.com/livecasts/ep124-baked-feta</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep124-baked-feta#comments</comments>
		<pubDate>Sat, 31 Mar 2012 02:41:45 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[feta]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2050</guid>
		<description><![CDATA[Imagine this, people are coming over now and you need to make an appetizer that will calm their cravings a few extra minutes while you whip up the main course (from our delicious recipe index: http://thesamlivecast.com/recipes of course). So obviously it can&#8217;t be like 20 ingredients and 50 steps right? How about this, grab a [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine this, people are coming over now and you need to make an appetizer that will calm their cravings a few extra minutes while you whip up the main course (from our delicious recipe index: http://thesamlivecast.com/recipes of course). So obviously it can&#8217;t be like 20 ingredients and 50 steps right? How about this, grab a block of Feta from the grocery store and line up some common pantry ingredients. Bake until soft and you got yourself a dip that will have people ravenous for your next dish.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6501.jpg"><img class="alignnone size-large wp-image-2051" title="ep124 - baked feta" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6501-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep124-baked-feta/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep124-20120329.mp3" length="83347986" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, baked, feta, cheese, dip, appetizer</itunes:keywords>
	<itunes:subtitle>Ep124 - Baked Feta</itunes:subtitle>
		<itunes:summary>Imagine this, people are coming over now and you need to make an appetizer that will calm their cravings a few extra minutes while you whip up the main course (from our delicious recipe index: http://thesamlivecast.com/recipes of course). So obviously it can&#039;t be like 20 ingredients and 50 steps right? How about this, grab a block of Feta from the grocery store and line up some common pantry ingredients. Bake until soft and you got yourself a dip that will have people ravenous for your next dish.

LIVE M,W,Th 6P PDT http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>57:52</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6501-620x413.jpg" />
	</item>
		<item>
		<title>Ep123 &#8211; Mussels, Bacon, &amp; Beer</title>
		<link>http://www.thesamlivecast.com/livecasts/ep123-mussels-bacon-beer</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep123-mussels-bacon-beer#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:56:14 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[new castle]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2046</guid>
		<description><![CDATA[There&#8217;s not a whole lot that can go wrong with the rich taste of bacon perfumed by a bubbling New Castle ale. Throw in some fresh mussels and you&#8217;ve got yourself a party. Sam gives you a few tips on how to check for bad ones and how to clean them too. And trust me, [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s not a whole lot that can go wrong with the rich taste of bacon perfumed by a bubbling New Castle ale. Throw in some fresh mussels and you&#8217;ve got yourself a party. Sam gives you a few tips on how to check for bad ones and how to clean them too. And trust me, once you smell this dish, you&#8217;ll be wondering why they don&#8217;t make mussels, bacon, &#038; beer air fresheners for your house.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6420.jpg"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6420-620x413.jpg" alt="" title="ep123 - bacon mussels beer" width="620" height="413" class="alignnone size-large wp-image-2047" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep123-mussels-bacon-beer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep123-20120328.mp3" length="83435624" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, mussels, bacon, beer, new castle</itunes:keywords>
	<itunes:subtitle>Ep123 - Mussels, Bacon, &amp; Beer</itunes:subtitle>
		<itunes:summary>There&#039;s not a whole lot that can go wrong with the rich taste of bacon perfumed by a bubbling New Castle ale. Throw in some fresh mussels and you&#039;ve got yourself a party. Sam gives you a few tips on how to check for bad ones and how to clean them too. And trust me, once you smell this dish, you&#039;ll be wondering why they don&#039;t make mussels, bacon, &amp; beer air fresheners for your house.

LIVE M,W,Th 6 PDT http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>57:56</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6420-620x413.jpg" />
	</item>
		<item>
		<title>Ep122 &#8211; What to do with leftovers: Sloppy Joes</title>
		<link>http://www.thesamlivecast.com/livecasts/ep122-what-to-do-with-leftovers-sloppy-joes</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep122-what-to-do-with-leftovers-sloppy-joes#comments</comments>
		<pubDate>Tue, 27 Mar 2012 07:47:55 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[hawaiian rolls]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[sloppy joe]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=2035</guid>
		<description><![CDATA[You got leftovers? You&#8217;re in luck. Today Sam shouts out a bunch of recipe ideas for his favorite leftover items. We just happened to have a bit of hamburger meat and transformed it into glorious Sloppy Joe sandwiches. Delicious.]]></description>
			<content:encoded><![CDATA[<p>You got leftovers? You&#8217;re in luck. Today Sam shouts out a bunch of recipe ideas for his favorite leftover items. We just happened to have a bit of hamburger meat and transformed it into glorious Sloppy Joe sandwiches. Delicious.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6399.jpg"><img src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6399-620x413.jpg" alt="" title="sloppy joes" width="620" height="413" class="alignnone size-large wp-image-2036" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep122-what-to-do-with-leftovers-sloppy-joes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep122-20120326.mp3" length="69248588" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, leftovers, ground beef, sloppy joe, hawaiian rolls</itunes:keywords>
	<itunes:subtitle>Ep122 - What to do with leftovers: Sloppy Joes</itunes:subtitle>
		<itunes:summary>You got leftovers? You&#039;re in luck. Today Sam shouts out a bunch of recipe ideas for his favorite leftover items. We just happened to have a bit of hamburger meat and transformed it into glorious Sloppy Joe sandwiches. Delicious.

LIVE M,W,Th on 6P PDT at http://thesamlivecast.com

Facebook: http://facebook.com/samthecookingguy

Twitter: http://twitter.com/thecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>48:05</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6399.jpg" />
	</item>
		<item>
		<title>Ep121 &#8211; Mushroom Crostini</title>
		<link>http://www.thesamlivecast.com/livecasts/ep121-mushroom-crostini</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep121-mushroom-crostini#comments</comments>
		<pubDate>Fri, 23 Mar 2012 20:14:16 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[crostini]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[vermouth]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=1983</guid>
		<description><![CDATA[I wish you could be here to smell the fragrant sautéed garlic and mushrooms or waft of sweetness from the splash of vermouth. I wish you could hear the sound of crispy pugliese bread and taste all the elements come tied together with a bit of floral rosemary. Call me wax poetic but you might be thinking [...]]]></description>
			<content:encoded><![CDATA[<p>I wish you could be here to smell the fragrant sautéed garlic and mushrooms or waft of sweetness from the splash of vermouth. I wish you could hear the sound of crispy pugliese bread and taste all the elements come tied together with a bit of floral rosemary. Call me wax poetic but you might be thinking of new ways to describe your enlivened tastebuds after making this delicious appetizer. What other show does this live? We even had a tech glitch in the beginning, so enjoy the ranting by Sam early on. No worries, we finished strong.</p>
<p>Make this: <a title="Mushroom Crostini" href="http://www.thesamlivecast.com/portfolio/mushroom-crostini">Mushroom Crostini</a></p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6287.jpg"><img class="alignnone size-large wp-image-1981" title="ep121 - mushroom crostini" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6287-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep121-mushroom-crostini/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep121-20120322.mp3" length="82213520" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, mushroom, crostini, vermouth</itunes:keywords>
	<itunes:subtitle>Ep121 - Mushroom Crostini</itunes:subtitle>
		<itunes:summary>I wish you could be here to smell the fragrant sautéed garlic and mushrooms or waft of sweetness from the splash of vermouth. I wish you could hear the sound of crispy pugliese bread and taste all the elements come tied together with a bit of floral rosemary. Call me wax poetic but you might be thinking of new ways to describe your enlivened tastebuds after making this delicious appetizer. What other show does this live? We even had a tech glitch in the beginning, so enjoy the ranting by Sam early on. No worries, we finished strong.

Live episodes M,W,Th 6p PST. http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>57:05</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6287.jpg" />
	</item>
		<item>
		<title>Ep120 &#8211; Loco Moco</title>
		<link>http://www.thesamlivecast.com/livecasts/ep120-loco-moco</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep120-loco-moco#comments</comments>
		<pubDate>Thu, 22 Mar 2012 17:22:20 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=1967</guid>
		<description><![CDATA[Sam and Kelly are back from Hawaii and that means the Livecast is back from Spring Break. To celebrate we&#8217;re making Loco Moco (I think I have more fun saying Loco Moco than I do eating it). What is it? Just a seriously delicious piece of Hawaiian genius that combines gravy, meat, a runny egg [...]]]></description>
			<content:encoded><![CDATA[<p>Sam and Kelly are back from Hawaii and that means the Livecast is back from Spring Break. To celebrate we&#8217;re making Loco Moco (I think I have more fun saying Loco Moco than I do eating it). What is it? Just a seriously delicious piece of Hawaiian genius that combines gravy, meat, a runny egg and puts it over a bed of hot steamy rice. Cheers Livecasters, glad to be back.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6160.jpg"><img class="alignnone size-large wp-image-1971" title="ep120 - loco moco" src="http://www.thesamlivecast.com/wp-content/uploads/media/2012/03/MG_6160-620x413.jpg" alt="" width="620" height="413" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep120-loco-moco/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-2.s3.amazonaws.com/thesamlivecast-ep120-20120321.mp3" length="82251487" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, hawaii, loco moco</itunes:keywords>
	<itunes:subtitle>Ep120 - Loco Moco</itunes:subtitle>
		<itunes:summary>Sam and Kelly are back from Hawaii and that means the Livecast is back from Spring Break. To celebrate we&#039;re making Loco Moco (I think I have more fun saying Loco Moco than I do eating it). What is it? Just a seriously delicious piece of Hawaiian genius that combines gravy, meat, a runny egg and puts it over a bed of hot steamy rice. Cheers Livecasters, glad to be back.

www.facebook.com/samthecookingguy, @thecookingguy, www.thesamlivecast.com - We&#039;re LIVE M,W,Th at 6P PDT</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>57:07</itunes:duration>
	</item>
		<item>
		<title>Ep119 &#8211; A Shrimp Thing and An Egg Thing</title>
		<link>http://www.thesamlivecast.com/livecasts/ep119-a-shrimp-thing-and-an-egg-thing</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep119-a-shrimp-thing-and-an-egg-thing#comments</comments>
		<pubDate>Tue, 13 Mar 2012 18:56:08 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[egg beaters]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=1694</guid>
		<description><![CDATA[You ever heard of Egg Beaters? The egg whites in a carton? We try the Southwest flavor live on air and the results are surprising. Then afterward, Sam goes to the kitchen and cooks up a delicious shrimp dish that is great for a party and fun to eat. Remember, we&#8217;re on our &#8220;Spring Break&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>You ever heard of Egg Beaters? The egg whites in a carton? We try the Southwest flavor live on air and the results are surprising. Then afterward, Sam goes to the kitchen and cooks up a delicious shrimp dish that is great for a party and fun to eat. Remember, we&#8217;re on our &#8220;Spring Break&#8221; while we re-tool the livecast for the next week. We&#8217;ll see you on 3/21!</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5656.jpg"><img class="alignnone size-large wp-image-1695" title="the sam livecast - a srhimp thing" src="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5656-443x640.jpg" alt="" width="443" height="640" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep119-a-shrimp-thing-and-an-egg-thing/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep119-20120312.mp3" length="78575451" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, shrimp, egg beaters</itunes:keywords>
	<itunes:subtitle>Ep119 - A Shrimp Thing and An Egg Thing</itunes:subtitle>
		<itunes:summary>You ever heard of Egg Beaters? The egg whites in a carton? We try the Southwest flavor live on air and the results are surprising. Then afterward, Sam goes to the kitchen and cooks up a delicious shrimp dish that is great for a party and fun to eat. Remember, we&#039;re on our &quot;Spring Break&quot; while we re-tool the livecast for the next week. We&#039;ll see you on 3/21!

Live! M,W,Th 6P PDT http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>54:33</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5656.jpg" />
	</item>
		<item>
		<title>Ep118 &#8211; Hoisin Turkey Lettuce Cups</title>
		<link>http://www.thesamlivecast.com/livecasts/ep118-hoisin-turkey-lettuce-cups</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep118-hoisin-turkey-lettuce-cups#comments</comments>
		<pubDate>Fri, 09 Mar 2012 22:39:52 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[hoisin]]></category>
		<category><![CDATA[lettuce cups]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=1689</guid>
		<description><![CDATA[Ready for an Asian inspired dish that will blow your guests&#8217; freaking minds? Of course you are. Watch this episode and follow along. It takes all of 15 minutes to finish and probably all of 5 to devour.]]></description>
			<content:encoded><![CDATA[<p>Ready for an Asian inspired dish that will blow your guests&#8217; freaking minds? Of course you are. Watch this episode and follow along. It takes all of 15 minutes to finish and probably all of 5 to devour.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5510.jpg"><img class="alignnone size-large wp-image-1691" title="the sam livecast - hoisin turkey lettuce cups" src="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5510-640x426.jpg" alt="" width="640" height="426" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep118-hoisin-turkey-lettuce-cups/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep118-20120308.mp3" length="75077980" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, hoisin, turkey, lettuce cups</itunes:keywords>
	<itunes:subtitle>Ep118 - Hoisin Turkey Lettuce Cups</itunes:subtitle>
		<itunes:summary>Ready for an Asian inspired dish that will blow your guests&#039; freaking minds? Of course you are. Watch this episode and follow along. It takes all of 15 minutes to finish and probably all of 5 to devour.

LIVE M,W,Th 6P PST http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>52:08</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5510.jpg" />
	</item>
		<item>
		<title>Ep117 &#8211; Chili Pork Pot Pie.</title>
		<link>http://www.thesamlivecast.com/livecasts/ep117-chili-pork-pot-pie</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep117-chili-pork-pot-pie#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:34:55 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pot pie]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=1682</guid>
		<description><![CDATA[Folks, are you drooling yet? Tonight on the livecast we start by prepping a delicious, oven-finished, absurdly good chili pork pot pie. We use Bisquick as the crust and smokey-hot chipotle chili as the spice. What&#8217;s not to like? Don&#8217;t forget to enter into The Sam Livecast&#8217;s t-shirt contest for an epic prize. Check it [...]]]></description>
			<content:encoded><![CDATA[<p>Folks, are you drooling yet? Tonight on the livecast we start by prepping a delicious, oven-finished, absurdly good chili pork pot pie. We use Bisquick as the crust and smokey-hot chipotle chili as the spice. What&#8217;s not to like? Don&#8217;t forget to enter into The Sam Livecast&#8217;s t-shirt contest for an epic prize. Check it out on Sam&#8217;s Facebook photos at: <a title="Sam's Facebook Page" href="http://facebook.com/samthecookingguy" target="_blank">http://facebook.com/samthecookingguy</a> for more details and rules.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5415.jpg"><img class="alignnone size-large wp-image-1684" title="the sam livecast - chili pork pot pie" src="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5415-640x426.jpg" alt="" width="640" height="426" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep117-chili-pork-pot-pie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep117-20120307.mp3" length="69309397" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, chili, pork, pot pie</itunes:keywords>
	<itunes:subtitle>Ep117 - Chili Pork Pot Pie.</itunes:subtitle>
		<itunes:summary>Folks, are you drooling yet? Tonight on the livecast we start by prepping a delicious, oven-finished, absurdly good chili pork pot pie. We use Bisquick as the crust and smokey-hot chipotle chili as the spice. What&#039;s not to like? Don&#039;t forget to enter into The Sam Livecast&#039;s t-shirt contest for an epic prize. Check it out on Sam&#039;s Facebook photos at: http://facebook.com/samthecookingguy for more details and rules.

Live M,W,Th 6P PST http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>48:07</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5415.jpg" />
	</item>
		<item>
		<title>Ep116 &#8211; Black bean salmon. (unrelated) Stuff we found in a Doritos bag.</title>
		<link>http://www.thesamlivecast.com/livecasts/ep116-black-bean-salmon-unrelated-stuff-we-found-in-a-doritos-bag</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep116-black-bean-salmon-unrelated-stuff-we-found-in-a-doritos-bag#comments</comments>
		<pubDate>Tue, 06 Mar 2012 20:28:43 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[apricot preserves]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[black bean salmon]]></category>
		<category><![CDATA[cool ranch]]></category>
		<category><![CDATA[crap]]></category>
		<category><![CDATA[doritos]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=1675</guid>
		<description><![CDATA[Sam&#8217;s black bean salmon is a dish of epic flavor and wow factor and only consists of three main ingredients including the salmon&#8211;I get hungry just talking about it. And on a completely separate and unrelated note, we open up a bag of Doritos on the livecast today and find the tasty triangles we know [...]]]></description>
			<content:encoded><![CDATA[<p>Sam&#8217;s black bean salmon is a dish of epic flavor and wow factor and only consists of three main ingredients including the salmon&#8211;I get hungry just talking about it. And on a completely separate and unrelated note, we open up a bag of Doritos on the livecast today and find the tasty triangles we know and love plus a big, added bonus. Hint: it wasn&#8217;t a tortilla chip.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5377.jpg"><img class="alignnone size-large wp-image-1676" title="the sam livecast - black bean salmon" src="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5377-640x426.jpg" alt="" width="640" height="426" /></a></p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5324-censored.jpg"><img class="alignnone size-large wp-image-1678" title="the sam livecast - crap we found in a doritos bag" src="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5324-censored-640x426.jpg" alt="" width="640" height="426" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep116-black-bean-salmon-unrelated-stuff-we-found-in-a-doritos-bag/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep116-20120305.mp3" length="70093775" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, black bean salmon, apricot preserves, doritos, bag, cool ranch</itunes:keywords>
	<itunes:subtitle>Ep116 - Black bean salmon. (unrelated) Stuff we found in a Doritos bag.</itunes:subtitle>
		<itunes:summary>Sam&#039;s black bean salmon is a dish of epic flavor and wow factor and only consists of three main ingredients including the salmon--I get hungry just talking about it. And on a completely separate and unrelated note, we open up a bag of Doritos on the livecast today and find the tasty triangles we know and love plus a big, added bonus. Hint: it wasn&#039;t a tortilla chip.

LIVE M, W, Th 6p http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>48:40</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5324-censored-640x426.jpg" />
	</item>
		<item>
		<title>Ep115 &#8211; Go Frittata yourself.</title>
		<link>http://www.thesamlivecast.com/livecasts/ep115-go-frittata-yourself</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep115-go-frittata-yourself#comments</comments>
		<pubDate>Fri, 02 Mar 2012 07:37:37 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=1669</guid>
		<description><![CDATA[It&#8217;s been another fun week of livecasts everyone. Thanks for tuning in and making us the greatest live cooking show on earth. Tonight Sam makes an dense and flavor-packed frittata featuring our friend &#8220;ready bacon&#8221;. You owe it to yourself to try it out on dishes like this where it saves you time and a [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been another fun week of livecasts everyone. Thanks for tuning in and making us the greatest live cooking show on earth. Tonight Sam makes an dense and flavor-packed frittata featuring our friend &#8220;ready bacon&#8221;. You owe it to yourself to try it out on dishes like this where it saves you time and a messy pan too. Top this frittata with sour cream and salsa and you got yourself a killer breakfast.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5204.jpg"><img class="alignnone size-large wp-image-1670" title="the sam livecast - frittata" src="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5204-640x426.jpg" alt="" width="640" height="426" /></a></p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5215.jpg"><img class="alignnone size-large wp-image-1671" title="the sam livecast - frittata" src="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5215-640x426.jpg" alt="" width="640" height="426" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep115-go-frittata-yourself/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep115-20120301.mp3" length="88588319" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, frittata, eggs, spinach, bacon, mushrooms</itunes:keywords>
	<itunes:subtitle>Ep115 - Go frittata yourself.</itunes:subtitle>
		<itunes:summary>It&#039;s been another fun week of livecasts everyone. Thanks for tuning in and making us the greatest live cooking show on earth. Tonight Sam makes an dense and flavor-packed frittata featuring our friend &quot;ready bacon&quot;. You owe it to yourself to try it out on dishes like this where it saves you time and a messy pan too. Top this frittata with sour cream and salsa and you got yourself a killer breakfast.

LIVE M,W,Th 6P PST http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:01:31</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5215.jpg" />
	</item>
		<item>
		<title>Ep114 &#8211; Fan picked ingredients. Tasty success or kitchen disaster?</title>
		<link>http://www.thesamlivecast.com/livecasts/ep114-fan-picked-ingredients-tasty-success-or-kitchen-disaster</link>
		<comments>http://www.thesamlivecast.com/livecasts/ep114-fan-picked-ingredients-tasty-success-or-kitchen-disaster#comments</comments>
		<pubDate>Thu, 01 Mar 2012 18:35:07 +0000</pubDate>
		<dc:creator>Lynn</dc:creator>
				<category><![CDATA[Livecasts]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheetos]]></category>
		<category><![CDATA[fan ingredients]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pizza dough]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.thesamlivecast.com/?p=1660</guid>
		<description><![CDATA[What happens when you ask your fans what they want to see in the dish tonight? We asked the Livecast nation to pick and we ended up with pizza dough, mushrooms, cheetos, shrimp, and bacon. If you&#8217;re scratching your head about what good could possibly come out of that, Sam did too. Tune in to [...]]]></description>
			<content:encoded><![CDATA[<p>What happens when you ask your fans what they want to see in the dish tonight? We asked the Livecast nation to pick and we ended up with pizza dough, mushrooms, cheetos, shrimp, and bacon. If you&#8217;re scratching your head about what good could possibly come out of that, Sam did too. Tune in to see what he ended up with.</p>
<p><a href="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5183.jpg"><img class="alignnone size-large wp-image-1662" title="the sam livecast - fan ingredients night" src="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5183-640x426.jpg" alt="" width="640" height="426" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thesamlivecast.com/livecasts/ep114-fan-picked-ingredients-tasty-success-or-kitchen-disaster/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/thesamlivecast/thesamlivecast-ep108-onward.s3.amazonaws.com/thesamlivecast-ep114-20120229.mp3" length="96200095" type="audio/mpeg" />
			<itunes:keywords>sam, the cooking guy, live, livecast, food, video, cooking, fan ingredients, bacon, mushroom, pizza dough, cheetos, shrimp</itunes:keywords>
	<itunes:subtitle>Ep114 - Fan picked ingredients. Tasty success or kitchen disaster?</itunes:subtitle>
		<itunes:summary>What happens when you ask your fans what they want to see in the dish tonight? We asked the Livecast nation to pick and we ended up with pizza dough, mushrooms, cheetos, shrimp, and bacon. If you&#039;re scratching your head about what good could possibly come out of that, Sam did too. Tune in to see what he ended up with.

LIVE M,W,Th 6P PST http://thesamlivecast.com, @thecookingguy, http://facebook.com/samthecookingguy</itunes:summary>
		<itunes:author>Sam the Cooking Guy</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>1:06:48</itunes:duration>
		<rawvoice:poster url="http://www.thesamlivecast.com/wp-content/uploads/media/MG_5183.jpg" />
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