It’s this late summer appetizer week and we start off with a most delicious & simple crab salad on grilled polenta. What’s not to like?

Crab & Grilled Polenta - the sam livecast

Not possible you say cuz they’re only going to eat junk. Well, they will eat junk that for sure, but you can at least try to give them some tips – and that’s why I’m here. I prove it with some of my favorite, simple dorm-able ideas.

healthy dorm food day - the sam livecast

Dorm Microwave Day

Using only a microwave, we bust out an easy pasta (yes you can cook pasta in the microwave) Thai ramen noodles, a baked potato and a super simple one minute egg & bacon bagel sandwich. Booya!

dorm microwave day - the sam livecast

Easy Mac 5 Ways

It’s day one of ‘Freshman Food Week’ and we turn everyday microwave mac & cheese into 5 most excellent meals.

easy mac 5 ways - the sam livecast